Nuts, walnuts, english - Nutrition Facts

100g

Calories by source

General

Energy 654 kcal -
Protein 15.23 g 30% DV 93.15% D
Fat 65.21 g 84% DV
Carbohydrate, by difference 13.71 g 5% DV
Starch 0.06 g -
Sugars 2.61 g -
Fiber 6.7 g 24% DV 73.18% D
Water 4.07 g -
Ash 1.78 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 39.2 mg 7.1% DV 21.8% D
Folate 98 ug - -
Vitamin A 20 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 86.9% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 35.29% D
Vitamin B3 (Niacin) 1.13 mg 7% DV 21.5% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 34.86% D
Vitamin B6 0.54 mg 32% DV 96.6% D
Vitamin C 1.3 mg 1.4% DV 4.42% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 6.88% D

Minerals ❯

Calcium, Ca 98 mg 7.5% DV 23.05% D
Copper, Cu 1.59 mg 176% DV 539% D
Iron, Fe 2.91 mg 16% DV 49.44% D
Magnesium, Mg 158 mg 38% DV 115% D
Manganese, Mn 3.41 mg 148% DV 454% D
Phosphorus, P 346 mg 28% DV 84.65% D
Potassium, K 441 mg 9.4% DV 28.69% D
Selenium, Se 4.9 ug 8.9% DV 27.24% D
Sodium, Na 2 mg 0.1% DV 0.27% D
Zinc, Zn 3.09 mg 28% DV 85.9% D
Alanine 0.7 g -
Arginine 2.28 g -
Aspartic acid 1.83 g -
Cystine 0.21 g -
Glutamic acid 2.82 g -
Glycine 0.82 g -
Histidine 0.39 g -
Isoleucine 0.63 g -
Leucine 1.17 g -
Lysine 0.42 g -
Methionine 0.24 g -
Phenylalanine 0.71 g -
Proline 0.71 g -
Serine 0.93 g -
Threonine 0.6 g -
Tryptophan 0.17 g -
Tyrosine 0.41 g -
Valine 0.75 g -
Total (complex+sugars) 13.71 g 5% DV
Fructose 0.09 g -
Glucose 0.08 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.06 g -
Sucrose 2.43 g -
Alcohol, ethyl 0 g -
Ash 1.78 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 4.07 g -

Sources