Bread, cheese - Nutrition Facts

100g

Calories by source

General

Energy 408 kcal -
Protein 10.42 g 21% DV 102% D
Fat 20.83 g 27% DV
Carbohydrate, by difference 44.83 g 16% DV
Sugars 2.08 g -
Fiber 2.1 g 7.5% DV 36.76% D
Water 21.13 g -
Ash 2.79 g -
Sodium, Na 750 mg 33% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 7.58% D
Folate 159 ug - -
Vitamin A 93 iu - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 177% D
Vitamin B12 0.24 ug 10% DV 49.02% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 114% D
Vitamin B3 (Niacin) 3.28 mg 20% DV 100% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 34.31% D
Vitamin B6 0.05 mg 2.8% DV 13.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 32.4 ug 27% DV 132% D
Carotene, alpha 1 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 107 ug - -
Folic acid 75 ug 19% DV 91.91% D
Retinol 23 ug - -
Vitamin A, RAE 24 ug 2.7% DV 13.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.45% D
Vitamin E (alpha-tocopherol) 1.49 mg 9.9% DV 48.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 33.94% D
Copper, Cu 0.09 mg 9.6% DV 46.84% D
Iron, Fe 2.49 mg 14% DV 67.81% D
Magnesium, Mg 17 mg 4% DV 19.84% D
Manganese, Mn 0.37 mg 16% DV 78.01% D
Phosphorus, P 120 mg 9.6% DV 47.06% D
Potassium, K 84 mg 1.8% DV 8.76% D
Selenium, Se 19.8 ug 36% DV 176% D
Sodium, Na 750 mg 33% DV 160% D
Zinc, Zn 0.96 mg 8.7% DV 42.78% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.79 g -
Betaine 35.5 mg -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 21.13 g -

Sources