Bread, cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
408 kcal - -
protein-1 Protein
10.42 g 21% DV 102% D
fat-2 Fat
20.83 g 27% DV -
carbs-1 Carbohydrate
44.83 g 16% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
2.1 g 7.5% DV 36.76% D
water-3 Water
21.13 g - -
ash-1 Ash
2.79 g - -
salt-1 Sodium, Na
750 mg 33% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 7.58% D
Folate
159 ug - -
Vitamin A
93 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 177% D
Vitamin B12
0.24 ug 10% DV 49.02% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 114% D
Vitamin B3 (Niacin)
3.28 mg 20% DV 100% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 34.31% D
Vitamin B6
0.05 mg 2.8% DV 13.84% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
32.4 ug 27% DV 132% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
107 ug - -
Folic acid
75 ug 19% DV 91.91% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 13.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.45% D
Vitamin E (alpha-tocopherol)
1.49 mg 9.9% DV 48.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 33.94% D
Copper, Cu
0.09 mg 9.6% DV 46.84% D
Iron, Fe
2.49 mg 14% DV 67.81% D
Magnesium, Mg
17 mg 4% DV 19.84% D
Manganese, Mn
0.37 mg 16% DV 78.01% D
Phosphorus, P
120 mg 9.6% DV 47.06% D
Potassium, K
84 mg 1.8% DV 8.76% D
Selenium, Se
19.8 ug 36% DV 176% D
Sodium, Na
750 mg 33% DV 160% D
Zinc, Zn
0.96 mg 8.7% DV 42.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.11 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.17 g - -
Arachidic acid
0.09 g - -
Behenic acid
0.09 g - -
Butyric acid
0.15 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.4 g - -
Palmitic acid
3.62 g - -
Pentadecylic acid
0 g - -
Stearic acid
1.49 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.08 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.83 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.79 g - -
Betaine
35.5 mg - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
21.13 g - -

Sources