Kiwifruit, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 1.14 g 2.3% DV 74.75% D
Fat 0.52 g 0.7% DV
Carbohydrate, by difference 14.66 g 5.3% DV
Sugars 8.99 g -
Fiber 3 g 11% DV 351% D
Water 83.07 g -
Ash 0.61 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 46.5% D
Folate 25 ug - -
Vitamin A 87 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 73.77% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 63.05% D
Vitamin B3 (Niacin) 0.34 mg 2.1% DV 69.88% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.7% DV 120% D
Vitamin B6 0.06 mg 3.7% DV 122% D
Vitamin C 92.7 mg 103% DV 3377% D
Vitamin D 0 iu - -
Vitamin K 40.3 ug 34% DV 1101% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 85.75% D
Copper, Cu 0.13 mg 14% DV 474% D
Iron, Fe 0.31 mg 1.7% DV 56.47% D
Magnesium, Mg 17 mg 4% DV 133% D
Manganese, Mn 0.1 mg 4.3% DV 140% D
Phosphorus, P 34 mg 2.7% DV 89.18% D
Potassium, K 312 mg 6.6% DV 218% D
Selenium, Se 0.2 ug 0.4% DV 11.92% D
Sodium, Na 3 mg 0.1% DV 4.28% D
Zinc, Zn 0.14 mg 1.3% DV 41.73% D
Alanine 0.05 g -
Arginine 0.08 g -
Aspartic acid 0.13 g -
Cystine 0.03 g -
Glutamic acid 0.18 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.04 g -
Proline 0.04 g -
Serine 0.05 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.06 g -
Total (complex+sugars) 14.66 g 5.3% DV
Fructose 4.35 g -
Galactose 0.17 g -
Glucose 4.11 g -
Lactose 0 g -
Maltose 0.19 g -
Starch 0 g -
Sucrose 0.15 g -
Alcohol, ethyl 0 g -
Ash 0.61 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 83.07 g -

Sources