Kiwifruit, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	61 kcal	-	-
Protein	1.14 g	2.3% DV	74.75% D
Fat	0.52 g	0.7% DV	-
Carbohydrate	14.66 g	5.3% DV	-
Sugars	8.99 g	-	-
Fiber	3 g	11% DV	351% D
Water	83.07 g	-	-
Ash	0.61 g	-	-
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	7.8 mg	1.4% DV	46.5% D
Folate	25 ug	-	-
Vitamin A	87 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	73.77% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	63.05% D
Vitamin B3 (Niacin)	0.34 mg	2.1% DV	69.88% D
Vitamin B5 (Pantothenic acid)	0.18 mg	3.7% DV	120% D
Vitamin B6	0.06 mg	3.7% DV	122% D
Vitamin C	92.7 mg	103% DV	3377% D
Vitamin D	0 iu	-	-
Vitamin K	40.3 ug	34% DV	1101% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	14.57% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.46 mg	9.7% DV	319% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	85.75% D
Copper, Cu	0.13 mg	14% DV	474% D
Iron, Fe	0.31 mg	1.7% DV	56.47% D
Magnesium, Mg	17 mg	4% DV	133% D
Manganese, Mn	0.1 mg	4.3% DV	140% D
Phosphorus, P	34 mg	2.7% DV	89.18% D
Potassium, K	312 mg	6.6% DV	218% D
Selenium, Se	0.2 ug	0.4% DV	11.92% D
Sodium, Na	3 mg	0.1% DV	4.28% D
Zinc, Zn	0.14 mg	1.3% DV	41.73% D

Element	Amount	Daily value	Density
Alanine	0.05 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.13 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.18 g	-	-
Glycine	0.06 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.07 g	-	-
Lysine	0.06 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.06 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.61 g	-	-
Betaine	0.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	83.07 g	-	-