Yogurt, fruit variety, nonfat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
4.4 g 8.8% DV 185% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
19 g 6.9% DV -
Sugars
19 g - -
Water
75.4 g - -
Ash
1 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 62.78% D
Folate
9 ug - -
Vitamin A
12 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 70.18% D
Vitamin B12
0.47 ug 20% DV 412% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 291% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 13.16% D
Vitamin B6
0.04 mg 2.4% DV 49.54% D
Vitamin C
0.7 mg 0.8% DV 16.37% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 19.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 8.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 246% D
Copper, Cu
0.01 mg 1.2% DV 25.73% D
Iron, Fe
0.07 mg 0.4% DV 8.19% D
Magnesium, Mg
15 mg 3.6% DV 75.19% D
Manganese, Mn
0.04 mg 1.5% DV 32.04% D
Phosphorus, P
119 mg 9.5% DV 200% D
Potassium, K
194 mg 4.1% DV 86.9% D
Selenium, Se
6 ug 11% DV 230% D
Sodium, Na
58 mg 2.5% DV 53.09% D
Zinc, Zn
0.74 mg 6.7% DV 142% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.05 g - -
Glutamic acid
0.97 g - -
Glycine
0.12 g - -
Histidine
0.12 g - -
Isoleucine
0.27 g - -
Leucine
0.5 g - -
Lysine
0.44 g - -
Methionine
0.15 g - -
Phenylalanine
0.27 g - -
Proline
0.58 g - -
Serine
0.31 g - -
Threonine
0.2 g - -
Tryptophan
0.03 g - -
Tyrosine
0.25 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
0.7 mg - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
75.4 g - -

Sources