Basil, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	23 kcal	-	-
Protein	3.15 g	6.3% DV	548% D
Fat	0.64 g	0.8% DV	-
Carbohydrate	2.65 g	1% DV	-
Sugars	0.3 g	-	-
Fiber	1.6 g	5.7% DV	497% D
Water	92.06 g	-	-
Ash	1.49 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	11.4 mg	2.1% DV	180% D
Folate	68 ug	-	-
Vitamin A	5275 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	246% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	508% D
Vitamin B3 (Niacin)	0.9 mg	5.6% DV	490% D
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	363% D
Vitamin B6	0.16 mg	9.1% DV	793% D
Vitamin C	18 mg	20% DV	1739% D
Vitamin D	0 iu	-	-
Vitamin K	415 ug	346% DV	30058% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3142 ug	-	-
Cryptoxanthin, beta	46 ug	-	-
Folate, food	68 ug	-	-
Folate, total	68 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	264 ug	29% DV	2551% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	464% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	177 mg	14% DV	1184% D
Copper, Cu	0.39 mg	43% DV	3720% D
Iron, Fe	3.17 mg	18% DV	1531% D
Magnesium, Mg	64 mg	15% DV	1325% D
Manganese, Mn	1.15 mg	50% DV	4340% D
Phosphorus, P	56 mg	4.5% DV	390% D
Potassium, K	295 mg	6.3% DV	546% D
Selenium, Se	0.3 ug	0.5% DV	47.43% D
Sodium, Na	4 mg	0.2% DV	15.12% D
Zinc, Zn	0.81 mg	7.4% DV	640% D

Element	Amount	Daily value	Density
Alanine	0.13 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.28 g	-	-
Glycine	0.12 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.19 g	-	-
Lysine	0.11 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.13 g	-	-
Proline	0.1 g	-	-
Serine	0.1 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.13 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.32 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.09 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.49 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.06 g	-	-