Seeds, flaxseed - Nutrition Facts

100g

Calories by source

General

Energy 534 kcal -
Protein 18.29 g 37% DV 137% D
Fat 42.16 g 54% DV
Carbohydrate, by difference 28.88 g 11% DV
Sugars 1.55 g -
Fiber 27.3 g 98% DV 365% D
Water 6.96 g -
Ash 3.72 g -
Sodium, Na 30 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 78.7 mg 14% DV 53.59% D
Folate 87 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.64 mg 137% DV 513% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 46.38% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 72.1% D
Vitamin B5 (Pantothenic acid) 0.99 mg 20% DV 73.78% D
Vitamin B6 0.47 mg 28% DV 104% D
Vitamin C 0.6 mg 0.7% DV 2.5% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 13.42% D

Minerals ❯

Calcium, Ca 255 mg 20% DV 73.47% D
Copper, Cu 1.22 mg 136% DV 508% D
Iron, Fe 5.73 mg 32% DV 119% D
Magnesium, Mg 392 mg 93% DV 350% D
Manganese, Mn 2.48 mg 108% DV 404% D
Phosphorus, P 642 mg 51% DV 192% D
Potassium, K 813 mg 17% DV 64.79% D
Selenium, Se 25.4 ug 46% DV 173% D
Sodium, Na 30 mg 1.3% DV 4.89% D
Zinc, Zn 4.34 mg 39% DV 148% D
Alanine 0.93 g -
Arginine 1.93 g -
Aspartic acid 2.05 g -
Cystine 0.34 g -
Glutamic acid 4.04 g -
Glycine 1.25 g -
Histidine 0.47 g -
Isoleucine 0.9 g -
Leucine 1.24 g -
Lysine 0.86 g -
Methionine 0.37 g -
Phenylalanine 0.96 g -
Proline 0.81 g -
Serine 0.97 g -
Threonine 0.77 g -
Tryptophan 0.3 g -
Tyrosine 0.49 g -
Valine 1.07 g -
Alcohol, ethyl 0 g -
Ash 3.72 g -
Betaine 3.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Hydroxyproline 0.18 g -
Theobromine 0 mg -
Water 6.96 g -

Sources