Emu, oyster, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
141 kcal - -
protein-1 Protein
22.81 g 46% DV 647% D
fat-2 Fat
4.86 g 6.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.57 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
150 mg 6.5% DV -
Cholesterol
81 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 320% D
Vitamin B12
6.76 ug 282% DV 3995% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 500% D
Vitamin B3 (Niacin)
7.5 mg 47% DV 665% D
Vitamin B5 (Pantothenic acid)
2.75 mg 55% DV 779% D
Vitamin B6
0.64 mg 38% DV 537% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 22.7% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.36% D
Copper, Cu
0.19 mg 22% DV 306% D
Iron, Fe
5.5 mg 31% DV 433% D
Magnesium, Mg
30 mg 7.1% DV 101% D
Manganese, Mn
0.03 mg 1.2% DV 16.65% D
Phosphorus, P
217 mg 17% DV 246% D
Potassium, K
250 mg 5.3% DV 75.45% D
Selenium, Se
29.8 ug 54% DV 769% D
Sodium, Na
150 mg 6.5% DV 92.51% D
Zinc, Zn
6 mg 55% DV 774% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.03 g - -
Aspartic acid
1.99 g - -
Cystine
0.17 g - -
Glutamic acid
2.23 g - -
Glycine
0.72 g - -
Histidine
0.5 g - -
Isoleucine
0.74 g - -
Leucine
1.26 g - -
Lysine
1.34 g - -
Methionine
0.43 g - -
Phenylalanine
0.65 g - -
Proline
0.92 g - -
Serine
0.54 g - -
Threonine
0.65 g - -
Tryptophan
0.15 g - -
Tyrosine
0.49 g - -
Valine
0.76 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.76 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.79 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.16 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
72.57 g - -

Sources