Emu, oyster, raw - Nutrition Facts

100g

Calories by source

General

Energy 141 kcal -
Protein 22.81 g 46% DV 647% D
Fat 4.86 g 6.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.57 g -
Ash 0.95 g -
Sodium, Na 150 mg 6.5% DV
Cholesterol 81 mg 27% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 320% D
Vitamin B12 6.76 ug 282% DV 3995% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 500% D
Vitamin B3 (Niacin) 7.5 mg 47% DV 665% D
Vitamin B5 (Pantothenic acid) 2.75 mg 55% DV 779% D
Vitamin B6 0.64 mg 38% DV 537% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 22.7% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 4.36% D
Copper, Cu 0.19 mg 22% DV 306% D
Iron, Fe 5.5 mg 31% DV 433% D
Magnesium, Mg 30 mg 7.1% DV 101% D
Manganese, Mn 0.03 mg 1.2% DV 16.65% D
Phosphorus, P 217 mg 17% DV 246% D
Potassium, K 250 mg 5.3% DV 75.45% D
Selenium, Se 29.8 ug 54% DV 769% D
Sodium, Na 150 mg 6.5% DV 92.51% D
Zinc, Zn 6 mg 55% DV 774% D
Alanine 0.89 g -
Arginine 1.03 g -
Aspartic acid 1.99 g -
Cystine 0.17 g -
Glutamic acid 2.23 g -
Glycine 0.72 g -
Histidine 0.5 g -
Isoleucine 0.74 g -
Leucine 1.26 g -
Lysine 1.34 g -
Methionine 0.43 g -
Phenylalanine 0.65 g -
Proline 0.92 g -
Serine 0.54 g -
Threonine 0.65 g -
Tryptophan 0.15 g -
Tyrosine 0.49 g -
Valine 0.76 g -
Alcohol, ethyl 0 g -
Ash 0.95 g -
Caffeine 0 mg -
Cholesterol 81 mg 27% DV
Hydroxyproline 0.15 g -
Theobromine 0 mg -
Water 72.57 g -

Sources