Pork, cured, ham, patties, unheated - Nutrition Facts

100g

Calories by source

General

Energy 315 kcal -
Protein 12.78 g 26% DV 162% D
Fat 28.19 g 36% DV
Carbohydrate, by difference 1.69 g 0.6% DV
Water 54.4 g -
Ash 2.93 g -
Sodium, Na 1088 mg 47% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 243% D
Vitamin B12 1.08 ug 45% DV 286% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 75.21% D
Vitamin B3 (Niacin) 3.01 mg 19% DV 120% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 38.35% D
Vitamin B6 0.16 mg 9.4% DV 59.76% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 3.91% D
Copper, Cu 0.07 mg 7.8% DV 49.38% D
Iron, Fe 1.05 mg 5.8% DV 37.04% D
Magnesium, Mg 10 mg 2.4% DV 15.12% D
Manganese, Mn 0.02 mg 1% DV 6.35% D
Phosphorus, P 149 mg 12% DV 75.68% D
Potassium, K 239 mg 5.1% DV 32.29% D
Selenium, Se 15.8 ug 29% DV 182% D
Sodium, Na 1088 mg 47% DV 300% D
Zinc, Zn 1.57 mg 14% DV 90.62% D
Alanine 0.75 g -
Arginine 0.82 g -
Aspartic acid 1.21 g -
Cystine 0.17 g -
Glutamic acid 2.05 g -
Glycine 0.66 g -
Histidine 0.47 g -
Isoleucine 0.56 g -
Leucine 1.01 g -
Lysine 1.09 g -
Methionine 0.34 g -
Phenylalanine 0.54 g -
Proline 0.55 g -
Serine 0.52 g -
Threonine 0.57 g -
Tryptophan 0.15 g -
Tyrosine 0.42 g -
Valine 0.56 g -
Ash 2.93 g -
Cholesterol 70 mg 23% DV
Water 54.4 g -

Sources