Fish, tuna, fresh, bluefin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
23.33 g 47% DV 648% D
Fat
4.9 g 6.3% DV -
Carbohydrate
0 g 0% DV -
Water
68.09 g - -
Ash
1.18 g - -
Sodium, Na
39 mg 1.7% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 164% D
Folate
2 ug - -
Vitamin A
2183 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 279% D
Vitamin B12
9.43 ug 393% DV 5457% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 268% D
Vitamin B3 (Niacin)
8.65 mg 54% DV 751% D
Vitamin B5 (Pantothenic acid)
1.05 mg 21% DV 293% D
Vitamin B6
0.46 mg 27% DV 372% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
227 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
655 ug - -
Vitamin A, RAE
655 ug 73% DV 1011% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.7 ug 29% DV 396% D
Vitamin D3 (cholecalciferol)
5.7 ug - -
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 92.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 8.55% D
Copper, Cu
0.09 mg 9.6% DV 133% D
Iron, Fe
1.02 mg 5.7% DV 78.7% D
Magnesium, Mg
50 mg 12% DV 165% D
Manganese, Mn
0.02 mg 0.7% DV 9.06% D
Phosphorus, P
254 mg 20% DV 282% D
Potassium, K
252 mg 5.4% DV 74.47% D
Selenium, Se
36.5 ug 66% DV 922% D
Sodium, Na
39 mg 1.7% DV 23.55% D
Zinc, Zn
0.6 mg 5.5% DV 75.76% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.4 g - -
Aspartic acid
2.39 g - -
Cystine
0.25 g - -
Glutamic acid
3.48 g - -
Glycine
1.12 g - -
Histidine
0.69 g - -
Isoleucine
1.08 g - -
Leucine
1.9 g - -
Lysine
2.14 g - -
Methionine
0.69 g - -
Phenylalanine
0.91 g - -
Proline
0.83 g - -
Serine
0.95 g - -
Threonine
1.02 g - -
Tryptophan
0.26 g - -
Tyrosine
0.79 g - -
Valine
1.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.89 g - -
Omega-3 EPA
0.28 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.24 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.13 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
68.09 g - -

Sources