Fish, burbot, raw - Nutrition Facts

100g

Calories by source

General

Energy 90 kcal -
Protein 19.31 g 39% DV 858% D
Fat 0.81 g 1% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.26 g -
Ash 1.16 g -
Sodium, Na 97 mg 4.2% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 15 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 689% D
Vitamin B12 0.8 ug 33% DV 741% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 241% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 225% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 66.67% D
Vitamin B6 0.3 mg 18% DV 392% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 12.35% D

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 85.47% D
Copper, Cu 0.2 mg 22% DV 494% D
Iron, Fe 0.9 mg 5% DV 111% D
Magnesium, Mg 32 mg 7.6% DV 169% D
Manganese, Mn 0.7 mg 30% DV 676% D
Phosphorus, P 200 mg 16% DV 356% D
Potassium, K 404 mg 8.6% DV 191% D
Selenium, Se 12.6 ug 23% DV 509% D
Sodium, Na 97 mg 4.2% DV 93.72% D
Zinc, Zn 0.76 mg 6.9% DV 154% D
Alanine 1.17 g -
Arginine 1.16 g -
Aspartic acid 1.98 g -
Cystine 0.21 g -
Glutamic acid 2.88 g -
Glycine 0.93 g -
Histidine 0.57 g -
Isoleucine 0.89 g -
Leucine 1.57 g -
Lysine 1.77 g -
Methionine 0.57 g -
Phenylalanine 0.75 g -
Proline 0.68 g -
Serine 0.79 g -
Threonine 0.85 g -
Tryptophan 0.22 g -
Tyrosine 0.65 g -
Valine 1 g -
Ash 1.16 g -
Cholesterol 60 mg 20% DV
Water 79.26 g -

Sources