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Fish, burbot, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	90 kcal	-	-
Protein	19.31 g	39% DV	858% D
Fat	0.81 g	1% DV	-
Carbohydrate	0 g	0% DV	-
Water	79.26 g	-	-
Ash	1.16 g	-	-
Sodium, Na	97 mg	4.2% DV	-
Cholesterol	60 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	1 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.37 mg	31% DV	689% D
Vitamin B12	0.8 ug	33% DV	741% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	241% D
Vitamin B3 (Niacin)	1.62 mg	10% DV	225% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	66.67% D
Vitamin B6	0.3 mg	18% DV	392% D
Vitamin C	0 mg	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	12.35% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	50 mg	3.8% DV	85.47% D
Copper, Cu	0.2 mg	22% DV	494% D
Iron, Fe	0.9 mg	5% DV	111% D
Magnesium, Mg	32 mg	7.6% DV	169% D
Manganese, Mn	0.7 mg	30% DV	676% D
Phosphorus, P	200 mg	16% DV	356% D
Potassium, K	404 mg	8.6% DV	191% D
Selenium, Se	12.6 ug	23% DV	509% D
Sodium, Na	97 mg	4.2% DV	93.72% D
Zinc, Zn	0.76 mg	6.9% DV	154% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	1.17 g	-	-
Arginine	1.16 g	-	-
Aspartic acid	1.98 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.88 g	-	-
Glycine	0.93 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.89 g	-	-
Leucine	1.57 g	-	-
Lysine	1.77 g	-	-
Methionine	0.57 g	-	-
Phenylalanine	0.75 g	-	-
Proline	0.68 g	-	-
Serine	0.79 g	-	-
Threonine	0.85 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.65 g	-	-
Valine	1 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 DHA	0.1 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.1 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.12 g	-	-
Stearic acid	0.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.16 g	-	-
Cholesterol	60 mg	20% DV	-
Water	79.26 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -