Duck, wild, breast, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 19.85 g 40% DV 646% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.51 g -
Ash 1.33 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 77 mg 26% DV

Vitamins ❯

Folate 25 ug - -
Vitamin A 53 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 564% D
Vitamin B12 0.76 ug 32% DV 515% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 388% D
Vitamin B3 (Niacin) 3.44 mg 22% DV 350% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 250% D
Vitamin B6 0.63 mg 37% DV 603% D
Vitamin C 6.2 mg 6.9% DV 112% D
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 28.91% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.75% D
Copper, Cu 0.33 mg 37% DV 596% D
Iron, Fe 4.51 mg 25% DV 407% D
Magnesium, Mg 22 mg 5.2% DV 85.17% D
Manganese, Mn 0.02 mg 0.8% DV 13.43% D
Phosphorus, P 186 mg 15% DV 242% D
Potassium, K 268 mg 5.7% DV 92.72% D
Selenium, Se 13.9 ug 25% DV 411% D
Sodium, Na 57 mg 2.5% DV 40.3% D
Zinc, Zn 0.74 mg 6.7% DV 109% D
Alanine 1.26 g -
Arginine 1.27 g -
Aspartic acid 1.94 g -
Cystine 0.31 g -
Glutamic acid 3.11 g -
Glycine 1.11 g -
Histidine 0.52 g -
Isoleucine 1.02 g -
Leucine 1.68 g -
Lysine 1.7 g -
Methionine 0.54 g -
Phenylalanine 0.83 g -
Proline 0.98 g -
Serine 0.85 g -
Threonine 0.85 g -
Tryptophan 0.28 g -
Tyrosine 0.76 g -
Valine 1.04 g -
Ash 1.33 g -
Cholesterol 77 mg 26% DV
Water 75.51 g -

Sources