Fish, scup, raw - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 18.88 g 38% DV 719% D
Fat 2.73 g 3.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.37 g -
Ash 1.21 g -
Sodium, Na 42 mg 1.8% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 225% D
Folate 15 ug - -
Vitamin A 90 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 175% D
Vitamin B12 1.4 ug 58% DV 1111% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 147% D
Vitamin B3 (Niacin) 4.1 mg 26% DV 488% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 286% D
Vitamin B6 0.3 mg 18% DV 336% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 47 iu - -
Vitamin K 0.1 ug 0.1% DV 1.59% D

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 58.61% D
Copper, Cu 0.05 mg 5.7% DV 108% D
Iron, Fe 0.53 mg 2.9% DV 56.08% D
Magnesium, Mg 23 mg 5.5% DV 104% D
Manganese, Mn 0.04 mg 1.5% DV 28.99% D
Phosphorus, P 185 mg 15% DV 282% D
Potassium, K 287 mg 6.1% DV 116% D
Selenium, Se 36.5 ug 66% DV 1264% D
Sodium, Na 42 mg 1.8% DV 34.78% D
Zinc, Zn 0.48 mg 4.4% DV 83.12% D
Alanine 1.14 g -
Arginine 1.13 g -
Aspartic acid 1.93 g -
Cystine 0.2 g -
Glutamic acid 2.82 g -
Glycine 0.91 g -
Histidine 0.56 g -
Isoleucine 0.87 g -
Leucine 1.53 g -
Lysine 1.73 g -
Methionine 0.56 g -
Phenylalanine 0.74 g -
Proline 0.67 g -
Serine 0.77 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.97 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Caffeine 0 mg -
Cholesterol 52 mg 17% DV
Theobromine 0 mg -
Water 75.37 g -

Sources