Natto - Nutrition Facts

100g

Calories by source

General

Energy 211 kcal -
Protein 19.4 g 39% DV 368% D
Fat 11 g 14% DV
Carbohydrate, by difference 12.68 g 4.6% DV
Sugars 4.89 g -
Fiber 5.4 g 19% DV 183% D
Water 55.02 g -
Ash 1.9 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 57 mg 10% DV 98.23% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 126% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 139% D
Vitamin B3 (Niacin) 0 mg 0% DV 0% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 40.76% D
Vitamin B6 0.13 mg 7.6% DV 72.48% D
Vitamin C 13 mg 14% DV 137% D
Vitamin D 0 iu - -
Vitamin K 23.1 ug 19% DV 182% D

Minerals ❯

Calcium, Ca 217 mg 17% DV 158% D
Copper, Cu 0.67 mg 74% DV 702% D
Iron, Fe 8.6 mg 48% DV 453% D
Magnesium, Mg 115 mg 27% DV 260% D
Manganese, Mn 1.53 mg 66% DV 630% D
Phosphorus, P 174 mg 14% DV 132% D
Potassium, K 729 mg 16% DV 147% D
Selenium, Se 8.8 ug 16% DV 152% D
Sodium, Na 7 mg 0.3% DV 2.88% D
Zinc, Zn 3.03 mg 28% DV 261% D
Alanine 0.8 g -
Arginine 0.91 g -
Aspartic acid 1.96 g -
Cystine 0.22 g -
Glutamic acid 3.34 g -
Glycine 0.65 g -
Histidine 0.51 g -
Isoleucine 0.93 g -
Leucine 1.51 g -
Lysine 1.15 g -
Methionine 0.21 g -
Phenylalanine 0.94 g -
Proline 1.4 g -
Serine 1.12 g -
Threonine 0.81 g -
Tryptophan 0.22 g -
Tyrosine 0.56 g -
Valine 1.02 g -
Total (complex+sugars) 12.68 g 4.6% DV
Alcohol, ethyl 0 g -
Ash 1.9 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 55.02 g -

Sources