Natto - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
19.4 g 39% DV 368% D
fat-2 Fat
11 g 14% DV -
carbs-1 Carbohydrate
12.68 g 4.6% DV -
sugars-3 Sugars
4.89 g - -
fiber-1 Fiber
5.4 g 19% DV 183% D
water-3 Water
55.02 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57 mg 10% DV 98.23% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 139% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 40.76% D
Vitamin B6
0.13 mg 7.6% DV 72.48% D
Vitamin C
13 mg 14% DV 137% D
Vitamin D
0 iu - -
Vitamin K
23.1 ug 19% DV 182% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 0.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
217 mg 17% DV 158% D
Copper, Cu
0.67 mg 74% DV 702% D
Iron, Fe
8.6 mg 48% DV 453% D
Magnesium, Mg
115 mg 27% DV 260% D
Manganese, Mn
1.53 mg 66% DV 630% D
Phosphorus, P
174 mg 14% DV 132% D
Potassium, K
729 mg 16% DV 147% D
Selenium, Se
8.8 ug 16% DV 152% D
Sodium, Na
7 mg 0.3% DV 2.88% D
Zinc, Zn
3.03 mg 28% DV 261% D
Element Amount Daily value Density
Alanine
0.8 g - -
Arginine
0.91 g - -
Aspartic acid
1.96 g - -
Cystine
0.22 g - -
Glutamic acid
3.34 g - -
Glycine
0.65 g - -
Histidine
0.51 g - -
Isoleucine
0.93 g - -
Leucine
1.51 g - -
Lysine
1.15 g - -
Methionine
0.21 g - -
Phenylalanine
0.94 g - -
Proline
1.4 g - -
Serine
1.12 g - -
Threonine
0.81 g - -
Tryptophan
0.22 g - -
Tyrosine
0.56 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.73 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.17 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.68 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
55.02 g - -

Sources