Beans, black turtle, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 339 kcal -
Protein 21.25 g 43% DV 251% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 63.25 g 23% DV
Sugars 2.12 g -
Fiber 15.5 g 55% DV 327% D
Water 11 g -
Ash 3.6 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 444 ug - -
Vitamin A 17 iu - -
Vitamin B1 (Thiamin) 0.9 mg 75% DV 442% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 87.59% D
Vitamin B3 (Niacin) 1.96 mg 12% DV 72.09% D
Vitamin B5 (Pantothenic acid) 0.9 mg 18% DV 106% D
Vitamin B6 0.29 mg 17% DV 99.25% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.6 ug 4.7% DV 27.53% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 444 ug - -
Folate, total 444 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 8.26% D

Minerals ❯

Calcium, Ca 160 mg 12% DV 72.61% D
Copper, Cu 1 mg 111% DV 656% D
Iron, Fe 8.7 mg 48% DV 285% D
Magnesium, Mg 160 mg 38% DV 225% D
Manganese, Mn 1 mg 43% DV 257% D
Phosphorus, P 440 mg 35% DV 208% D
Potassium, K 1500 mg 32% DV 188% D
Selenium, Se 3.2 ug 5.8% DV 34.33% D
Sodium, Na 9 mg 0.4% DV 2.31% D
Zinc, Zn 2.2 mg 20% DV 118% D
Alanine 0.89 g -
Arginine 1.32 g -
Aspartic acid 2.57 g -
Cystine 0.23 g -
Glutamic acid 3.24 g -
Glycine 0.83 g -
Histidine 0.59 g -
Isoleucine 0.94 g -
Leucine 1.7 g -
Lysine 1.46 g -
Methionine 0.32 g -
Phenylalanine 1.15 g -
Proline 0.9 g -
Serine 1.16 g -
Threonine 0.89 g -
Tryptophan 0.25 g -
Tyrosine 0.6 g -
Valine 1.11 g -

Sources