Beans, black turtle, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
21.25 g 43% DV 251% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
63.25 g 23% DV -
sugars-3 Sugars
2.12 g - -
fiber-1 Fiber
15.5 g 55% DV 327% D
water-3 Water
11 g - -
ash-1 Ash
3.6 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
444 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.9 mg 75% DV 442% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 87.59% D
Vitamin B3 (Niacin)
1.96 mg 12% DV 72.09% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 106% D
Vitamin B6
0.29 mg 17% DV 99.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.6 ug 4.7% DV 27.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
444 ug - -
Folate, total
444 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 8.26% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
160 mg 12% DV 72.61% D
Copper, Cu
1 mg 111% DV 656% D
Iron, Fe
8.7 mg 48% DV 285% D
Magnesium, Mg
160 mg 38% DV 225% D
Manganese, Mn
1 mg 43% DV 257% D
Phosphorus, P
440 mg 35% DV 208% D
Potassium, K
1500 mg 32% DV 188% D
Selenium, Se
3.2 ug 5.8% DV 34.33% D
Sodium, Na
9 mg 0.4% DV 2.31% D
Zinc, Zn
2.2 mg 20% DV 118% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
1.32 g - -
Aspartic acid
2.57 g - -
Cystine
0.23 g - -
Glutamic acid
3.24 g - -
Glycine
0.83 g - -
Histidine
0.59 g - -
Isoleucine
0.94 g - -
Leucine
1.7 g - -
Lysine
1.46 g - -
Methionine
0.32 g - -
Phenylalanine
1.15 g - -
Proline
0.9 g - -
Serine
1.16 g - -
Threonine
0.89 g - -
Tryptophan
0.25 g - -
Tyrosine
0.6 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.25 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11 g - -

Sources