Crackers, matzo, whole-wheat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
351 kcal - -
Protein
13.1 g 26% DV 149% D
Fat
1.5 g 1.9% DV -
Carbohydrate, by difference
78.9 g 29% DV -
Fiber
11.8 g 42% DV 240% D
Water
4.8 g - -
Ash
1.6 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
35 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.37 mg 30% DV 173% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 119% D
Vitamin B3 (Niacin)
5.41 mg 34% DV 193% D
Vitamin B5 (Pantothenic acid)
1.24 mg 25% DV 141% D
Vitamin B6
0.16 mg 9.4% DV 53.29% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 10.08% D
Copper, Cu
0.35 mg 39% DV 222% D
Iron, Fe
4.65 mg 26% DV 147% D
Magnesium, Mg
134 mg 32% DV 182% D
Manganese, Mn
3.5 mg 152% DV 867% D
Phosphorus, P
305 mg 24% DV 139% D
Potassium, K
316 mg 6.7% DV 38.31% D
Selenium, Se
75.1 ug 137% DV 778% D
Sodium, Na
2 mg 0.1% DV 0.5% D
Zinc, Zn
2.61 mg 24% DV 135% D
Element Amount Daily value Density
Alanine
0.48 g - -
Arginine
0.63 g - -
Aspartic acid
0.69 g - -
Cystine
0.31 g - -
Glutamic acid
4.11 g - -
Glycine
0.54 g - -
Histidine
0.31 g - -
Isoleucine
0.49 g - -
Leucine
0.89 g - -
Lysine
0.37 g - -
Methionine
0.2 g - -
Phenylalanine
0.62 g - -
Proline
1.35 g - -
Serine
0.62 g - -
Threonine
0.38 g - -
Tryptophan
0.21 g - -
Tyrosine
0.39 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.9 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
4.8 g - -

Sources