Meat extender - Nutrition Facts
100g
Calories by source
General
Energy | 311 kcal | - | |
Protein | 41.71 g | 83% DV | 536% D |
Fat | 2.97 g | 3.8% DV | |
Carbohydrate, by difference | 34.71 g | 13% DV | |
Fiber | 17.5 g | 63% DV | 402% D |
Water | 7.48 g | - | |
Ash | 13.13 g | - | |
Sodium, Na | 10 mg | 0.4% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 198 ug | - | - |
Vitamin A | 32 iu | - | - |
Vitamin B1 (Thiamin) | 0.7 mg | 59% DV | 376% D |
Vitamin B12 | 6 ug | 250% DV | 1608% D |
Vitamin B2 (Riboflavin) | 0.89 mg | 69% DV | 441% D |
Vitamin B3 (Niacin) | 22.02 mg | 138% DV | 885% D |
Vitamin B5 (Pantothenic acid) | 1.49 mg | 30% DV | 192% D |
Vitamin B6 | 1.34 mg | 79% DV | 505% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
More... ❯
Folate, food | 198 ug | - | - |
Folate, total | 198 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 2 ug | 0.2% DV | 1.43% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 204 mg | 16% DV | 101% D |
Copper, Cu | 0.3 mg | 34% DV | 217% D |
Iron, Fe | 11.99 mg | 67% DV | 428% D |
Magnesium, Mg | 216 mg | 51% DV | 331% D |
Manganese, Mn | 0.27 mg | 12% DV | 75.77% D |
Phosphorus, P | 639 mg | 51% DV | 329% D |
Potassium, K | 1902 mg | 40% DV | 260% D |
Selenium, Se | 7.4 ug | 13% DV | 86.52% D |
Sodium, Na | 10 mg | 0.4% DV | 2.8% D |
Zinc, Zn | 2.21 mg | 20% DV | 129% D |
Amino acids ❯
Alanine | 1.76 g | - | |
Arginine | 3.12 g | - | |
Aspartic acid | 4.75 g | - | |
Cystine | 0.63 g | - | |
Glutamic acid | 8.67 g | - | |
Glycine | 1.69 g | - | |
Histidine | 1.07 g | - | |
Isoleucine | 2 g | - | |
Leucine | 3.26 g | - | |
Lysine | 2.6 g | - | |
Methionine | 0.52 g | - | |
Phenylalanine | 2.18 g | - | |
Proline | 2.3 g | - | |
Serine | 2.24 g | - | |
Threonine | 1.62 g | - | |
Tryptophan | 0.57 g | - | |
Tyrosine | 1.43 g | - | |
Valine | 2.12 g | - |
Fatty acids ❯
Omega-3 ALA | 0.2 g | - | |
Omega-6 linoleic | 1.46 g | - | |
Omega-9 oleic | 0.64 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.31 g | - | |
Stearic acid | 0.11 g | - |
More... ❯
MUFA 16:1 | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 34.71 g | 13% DV |
Other ❯
Ash | 13.13 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 7.48 g | - |
Sources
- Data type: 70
- USDA Food Data Central