Fish, cisco, smoked - Nutrition Facts

100g

Calories by source

General

Energy 177 kcal -
Protein 16.36 g 33% DV 370% D
Fat 11.9 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.8 g -
Ash 2 g -
Sodium, Na 481 mg 21% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 95 mg 17% DV 195% D
Folate 2 ug - -
Vitamin A 943 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 43.31% D
Vitamin B12 4.26 ug 178% DV 2006% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 138% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 163% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 69.6% D
Vitamin B6 0.27 mg 16% DV 178% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 530 iu - -
Vitamin K 0.1 ug 0.1% DV 0.94% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 22.6% D
Copper, Cu 0.22 mg 24% DV 270% D
Iron, Fe 0.49 mg 2.7% DV 30.76% D
Magnesium, Mg 17 mg 4% DV 45.74% D
Manganese, Mn 0.02 mg 0.9% DV 10.32% D
Phosphorus, P 150 mg 12% DV 136% D
Potassium, K 293 mg 6.2% DV 70.44% D
Selenium, Se 18.1 ug 33% DV 372% D
Sodium, Na 481 mg 21% DV 236% D
Zinc, Zn 0.3 mg 2.7% DV 30.82% D
Alanine 0.99 g -
Arginine 0.98 g -
Aspartic acid 1.68 g -
Cystine 0.18 g -
Glutamic acid 2.44 g -
Glycine 0.79 g -
Histidine 0.48 g -
Isoleucine 0.75 g -
Leucine 1.33 g -
Lysine 1.5 g -
Methionine 0.48 g -
Phenylalanine 0.64 g -
Proline 0.58 g -
Serine 0.67 g -
Threonine 0.72 g -
Tryptophan 0.18 g -
Tyrosine 0.55 g -
Valine 0.84 g -
Alcohol, ethyl 0 g -
Ash 2 g -
Caffeine 0 mg -
Cholesterol 32 mg 11% DV
Theobromine 0 mg -
Water 69.8 g -

Sources