Fish, cisco, smoked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
16.36 g 33% DV 370% D
fat-2 Fat
11.9 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.8 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
481 mg 21% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
95 mg 17% DV 195% D
Folate
2 ug - -
Vitamin A
943 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 43.31% D
Vitamin B12
4.26 ug 178% DV 2006% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 138% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 163% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 69.6% D
Vitamin B6
0.27 mg 16% DV 178% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
530 iu - -
Vitamin K
0.1 ug 0.1% DV 0.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
283 ug - -
Vitamin A, RAE
283 ug 31% DV 355% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.3 ug 67% DV 751% D
Vitamin D3 (cholecalciferol)
13.3 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 16.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 22.6% D
Copper, Cu
0.22 mg 24% DV 270% D
Iron, Fe
0.49 mg 2.7% DV 30.76% D
Magnesium, Mg
17 mg 4% DV 45.74% D
Manganese, Mn
0.02 mg 0.9% DV 10.32% D
Phosphorus, P
150 mg 12% DV 136% D
Potassium, K
293 mg 6.2% DV 70.44% D
Selenium, Se
18.1 ug 33% DV 372% D
Sodium, Na
481 mg 21% DV 236% D
Zinc, Zn
0.3 mg 2.7% DV 30.82% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
0.98 g - -
Aspartic acid
1.68 g - -
Cystine
0.18 g - -
Glutamic acid
2.44 g - -
Glycine
0.79 g - -
Histidine
0.48 g - -
Isoleucine
0.75 g - -
Leucine
1.33 g - -
Lysine
1.5 g - -
Methionine
0.48 g - -
Phenylalanine
0.64 g - -
Proline
0.58 g - -
Serine
0.67 g - -
Threonine
0.72 g - -
Tryptophan
0.18 g - -
Tyrosine
0.55 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.61 g - -
Omega-3 EPA
0.64 g - -
Omega-3 stearidonic
0.23 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.37 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.65 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
2.67 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.27 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
69.8 g - -

Sources