Rye flour, dark - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
325 kcal - -
protein-1 Protein
15.91 g 32% DV 196% D
fat-2 Fat
2.22 g 2.8% DV -
carbs-1 Carbohydrate
68.63 g 25% DV -
sugars-3 Sugars
2.31 g - -
fiber-1 Fiber
23.8 g 85% DV 523% D
water-3 Water
10.75 g - -
ash-1 Ash
2.5 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 34.01% D
Folate
33 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 162% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 119% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 164% D
Vitamin B5 (Pantothenic acid)
1.46 mg 29% DV 179% D
Vitamin B6
0.44 mg 26% DV 160% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 30.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.73 mg 18% DV 112% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 17.51% D
Copper, Cu
0.56 mg 62% DV 383% D
Iron, Fe
4.97 mg 28% DV 170% D
Magnesium, Mg
160 mg 38% DV 234% D
Manganese, Mn
6.06 mg 264% DV 1622% D
Phosphorus, P
499 mg 40% DV 246% D
Potassium, K
717 mg 15% DV 93.88% D
Selenium, Se
18 ug 33% DV 201% D
Sodium, Na
2 mg 0.1% DV 0.54% D
Zinc, Zn
5.04 mg 46% DV 282% D
Element Amount Daily value Density
Alanine
0.65 g - -
Arginine
0.76 g - -
Aspartic acid
0.83 g - -
Glutamic acid
3.14 g - -
Glycine
0.68 g - -
Histidine
0.23 g - -
Isoleucine
0.35 g - -
Leucine
0.86 g - -
Lysine
0.34 g - -
Methionine
0.2 g - -
Phenylalanine
0.65 g - -
Proline
1.01 g - -
Serine
0.68 g - -
Threonine
0.49 g - -
Tryptophan
0.18 g - -
Tyrosine
0.27 g - -
Valine
0.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.63 g 25% DV -
Fructose
0.23 g - -
Galactose
0 g - -
Glucose
0.22 g - -
Lactose
0 g - -
Maltose
0.07 g - -
Sucrose
1.8 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.75 g - -

Sources