Rye flour, dark - Nutrition Facts

100g

Calories by source

General

Energy 325 kcal -
Protein 15.91 g 32% DV 196% D
Fat 2.22 g 2.8% DV
Carbohydrate, by difference 68.63 g 25% DV
Sugars 2.31 g -
Fiber 23.8 g 85% DV 523% D
Water 10.75 g -
Ash 2.5 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 34.01% D
Folate 33 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 162% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 119% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 164% D
Vitamin B5 (Pantothenic acid) 1.46 mg 29% DV 179% D
Vitamin B6 0.44 mg 26% DV 160% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.9 ug 4.9% DV 30.26% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 17.51% D
Copper, Cu 0.56 mg 62% DV 383% D
Iron, Fe 4.97 mg 28% DV 170% D
Magnesium, Mg 160 mg 38% DV 234% D
Manganese, Mn 6.06 mg 264% DV 1622% D
Phosphorus, P 499 mg 40% DV 246% D
Potassium, K 717 mg 15% DV 93.88% D
Selenium, Se 18 ug 33% DV 201% D
Sodium, Na 2 mg 0.1% DV 0.54% D
Zinc, Zn 5.04 mg 46% DV 282% D
Alanine 0.65 g -
Arginine 0.76 g -
Aspartic acid 0.83 g -
Glutamic acid 3.14 g -
Glycine 0.68 g -
Histidine 0.23 g -
Isoleucine 0.35 g -
Leucine 0.86 g -
Lysine 0.34 g -
Methionine 0.2 g -
Phenylalanine 0.65 g -
Proline 1.01 g -
Serine 0.68 g -
Threonine 0.49 g -
Tryptophan 0.18 g -
Tyrosine 0.27 g -
Valine 0.5 g -
Total (complex+sugars) 68.63 g 25% DV
Fructose 0.23 g -
Galactose 0 g -
Glucose 0.22 g -
Lactose 0 g -
Maltose 0.07 g -
Sucrose 1.8 g -
Alcohol, ethyl 0 g -
Ash 2.5 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.75 g -

Sources