Cheese, provolone - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
351 kcal - -
protein-1 Protein
25.58 g 51% DV 292% D
fat-2 Fat
26.62 g 34% DV -
carbs-1 Carbohydrate
2.14 g 0.8% DV -
sugars-3 Sugars
0.56 g - -
water-3 Water
40.95 g - -
ash-1 Ash
4.71 g - -
salt-1 Sodium, Na
727 mg 32% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.95% D
Folate
10 ug - -
Vitamin A
880 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 9.02% D
Vitamin B12
1.46 ug 61% DV 347% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 141% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 5.56% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.5% DV 54.25% D
Vitamin B6
0.07 mg 4.3% DV 24.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
20 iu - -
Vitamin K
2.2 ug 1.8% DV 10.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
68 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
230 ug - -
Vitamin A, RAE
236 ug 26% DV 149% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.25% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 8.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
756 mg 58% DV 331% D
Copper, Cu
0.03 mg 2.9% DV 16.46% D
Iron, Fe
0.52 mg 2.9% DV 16.46% D
Magnesium, Mg
28 mg 6.7% DV 37.99% D
Manganese, Mn
0.01 mg 0.4% DV 2.48% D
Phosphorus, P
496 mg 40% DV 226% D
Potassium, K
138 mg 2.9% DV 16.73% D
Selenium, Se
14.5 ug 26% DV 150% D
Sodium, Na
727 mg 32% DV 180% D
Zinc, Zn
3.23 mg 29% DV 167% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
1.02 g - -
Aspartic acid
1.74 g - -
Cystine
0.12 g - -
Glutamic acid
6.24 g - -
Glycine
0.43 g - -
Histidine
1.12 g - -
Isoleucine
1.09 g - -
Leucine
2.3 g - -
Lysine
2.65 g - -
Methionine
0.69 g - -
Phenylalanine
1.29 g - -
Proline
2.77 g - -
Serine
1.47 g - -
Threonine
0.98 g - -
Tryptophan
0.35 g - -
Tyrosine
1.52 g - -
Valine
1.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.16 g - -
Butyric acid
0.98 g - -
Capric acid
0.48 g - -
Caproic acid
0.37 g - -
Caprylic acid
0.26 g - -
Lauric acid
0.36 g - -
Myristic acid
2.75 g - -
Palmitic acid
8.16 g - -
Stearic acid
3.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.88 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.14 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.71 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
40.95 g - -

Sources