Cheese, provolone - Nutrition Facts

100g

Calories by source

General

Energy 351 kcal -
Protein 25.58 g 51% DV 292% D
Fat 26.62 g 34% DV
Carbohydrate, by difference 2.14 g 0.8% DV
Sugars 0.56 g -
Water 40.95 g -
Ash 4.71 g -
Sodium, Na 727 mg 32% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.95% D
Folate 10 ug - -
Vitamin A 880 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 9.02% D
Vitamin B12 1.46 ug 61% DV 347% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 141% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 5.56% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.5% DV 54.25% D
Vitamin B6 0.07 mg 4.3% DV 24.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 2.2 ug 1.8% DV 10.45% D
Carotene, alpha 0 ug - -
Carotene, beta 68 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 230 ug - -
Vitamin A, RAE 236 ug 26% DV 149% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.25% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 8.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 756 mg 58% DV 331% D
Copper, Cu 0.03 mg 2.9% DV 16.46% D
Iron, Fe 0.52 mg 2.9% DV 16.46% D
Magnesium, Mg 28 mg 6.7% DV 37.99% D
Manganese, Mn 0.01 mg 0.4% DV 2.48% D
Phosphorus, P 496 mg 40% DV 226% D
Potassium, K 138 mg 2.9% DV 16.73% D
Selenium, Se 14.5 ug 26% DV 150% D
Sodium, Na 727 mg 32% DV 180% D
Zinc, Zn 3.23 mg 29% DV 167% D
Alanine 0.71 g -
Arginine 1.02 g -
Aspartic acid 1.74 g -
Cystine 0.12 g -
Glutamic acid 6.24 g -
Glycine 0.43 g -
Histidine 1.12 g -
Isoleucine 1.09 g -
Leucine 2.3 g -
Lysine 2.65 g -
Methionine 0.69 g -
Phenylalanine 1.29 g -
Proline 2.77 g -
Serine 1.47 g -
Threonine 0.98 g -
Tryptophan 0.35 g -
Tyrosine 1.52 g -
Valine 1.64 g -
Alcohol, ethyl 0 g -
Ash 4.71 g -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Theobromine 0 mg -
Water 40.95 g -

Sources