Ostrich, round, raw - Nutrition Facts

100g

Calories by source

General

Energy 116 kcal -
Protein 21.99 g 44% DV 758% D
Fat 2.4 g 3.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.68 g -
Ash 0.62 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 284% D
Vitamin B12 5.01 ug 209% DV 3599% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 385% D
Vitamin B3 (Niacin) 4.76 mg 30% DV 513% D
Vitamin B5 (Pantothenic acid) 1.18 mg 24% DV 405% D
Vitamin B6 0.52 mg 30% DV 524% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 22.99% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 6.63% D
Copper, Cu 0.14 mg 15% DV 266% D
Iron, Fe 3.54 mg 20% DV 339% D
Magnesium, Mg 22 mg 5.2% DV 90.31% D
Manganese, Mn 0.02 mg 0.8% DV 13.49% D
Phosphorus, P 216 mg 17% DV 298% D
Potassium, K 315 mg 6.7% DV 116% D
Selenium, Se 35.8 ug 65% DV 1122% D
Sodium, Na 72 mg 3.1% DV 53.97% D
Zinc, Zn 3.8 mg 35% DV 596% D
Alanine 1.41 g -
Arginine 1.5 g -
Aspartic acid 2.06 g -
Cystine 0.23 g -
Glutamic acid 3.37 g -
Glycine 1.47 g -
Histidine 0.55 g -
Isoleucine 1.05 g -
Leucine 1.79 g -
Lysine 1.94 g -
Methionine 0.62 g -
Phenylalanine 0.91 g -
Proline 1.15 g -
Serine 0.88 g -
Threonine 0.97 g -
Tryptophan 0.2 g -
Tyrosine 0.72 g -
Valine 1.09 g -
Omega-3 ALA 0.02 g -
Omega-6 linoleic 0.33 g -
Omega-9 oleic 0.68 g -
Myristic acid 0.01 g -
Palmitic acid 0.55 g -
Stearic acid 0.25 g -
MUFA 16:1 0.17 g - -
PUFA 20:4 0.17 g - -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Hydroxyproline 0.39 g -
Theobromine 0 mg -
Water 75.68 g -

Sources