Fish, drum, freshwater, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
17.54 g 35% DV 590% D
Fat
4.93 g 6.3% DV -
Carbohydrate
0 g 0% DV -
Water
77.33 g - -
Ash
1.08 g - -
Sodium, Na
75 mg 3.3% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
170 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 98.04% D
Vitamin B12
2 ug 83% DV 1401% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 220% D
Vitamin B3 (Niacin)
2.35 mg 15% DV 247% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 252% D
Vitamin B6
0.3 mg 18% DV 297% D
Vitamin C
1 mg 1.1% DV 18.67% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
51 ug 5.7% DV 95.24% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 77.57% D
Copper, Cu
0.23 mg 26% DV 433% D
Iron, Fe
0.9 mg 5% DV 84.03% D
Magnesium, Mg
30 mg 7.1% DV 120% D
Manganese, Mn
0.7 mg 30% DV 512% D
Phosphorus, P
180 mg 14% DV 242% D
Potassium, K
275 mg 5.9% DV 98.34% D
Selenium, Se
12.6 ug 23% DV 385% D
Sodium, Na
75 mg 3.3% DV 54.8% D
Zinc, Zn
0.66 mg 6% DV 101% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
1.05 g - -
Aspartic acid
1.8 g - -
Cystine
0.19 g - -
Glutamic acid
2.62 g - -
Glycine
0.84 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.43 g - -
Lysine
1.61 g - -
Methionine
0.52 g - -
Phenylalanine
0.69 g - -
Proline
0.62 g - -
Serine
0.72 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.59 g - -
Valine
0.9 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.29 g - -
Omega-3 EPA
0.23 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.12 g - -
Omega-9 oleic
1.2 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.79 g - -
PUFA 20:4
0.22 g - -
PUFA 22:5 n-3 (DPA)
0.14 g - -
Element Amount Daily value Density
Ash
1.08 g - -
Cholesterol
64 mg 21% DV -
Water
77.33 g - -

Sources