Goose, liver, raw - Nutrition Facts

100g

Calories by source

General

Energy 133 kcal -
Protein 16.37 g 33% DV 492% D
Fat 4.28 g 5.5% DV
Carbohydrate, by difference 6.32 g 2.3% DV
Water 71.78 g -
Ash 1.25 g -
Sodium, Na 140 mg 6.1% DV
Cholesterol 515 mg 172% DV

Vitamins ❯

Folate 738 ug - -
Vitamin A 30998 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 704% D
Vitamin B12 54 ug 2250% DV 33835% D
Vitamin B2 (Riboflavin) 0.89 mg 69% DV 1032% D
Vitamin B3 (Niacin) 6.5 mg 41% DV 611% D
Vitamin B5 (Pantothenic acid) 6.18 mg 124% DV 1860% D
Vitamin B6 0.76 mg 45% DV 672% D
Vitamin C 4.5 mg 5% DV 75.19% D
Folate, food 738 ug - -
Folate, total 738 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 9309 ug - -
Vitamin A, RAE 9309 ug 1034% DV 15554% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 49.74% D
Copper, Cu 7.52 mg 836% DV 12568% D
Iron, Fe 30.53 mg 170% DV 2551% D
Magnesium, Mg 24 mg 5.7% DV 85.93% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 261 mg 21% DV 314% D
Potassium, K 230 mg 4.9% DV 73.59% D
Selenium, Se 68.1 ug 124% DV 1862% D
Sodium, Na 140 mg 6.1% DV 91.53% D
Zinc, Zn 3.07 mg 28% DV 420% D
Alanine 0.95 g -
Arginine 1 g -
Aspartic acid 1.56 g -
Cystine 0.22 g -
Glutamic acid 2.12 g -
Glycine 0.95 g -
Histidine 0.44 g -
Isoleucine 0.87 g -
Leucine 1.48 g -
Lysine 1.24 g -
Methionine 0.39 g -
Phenylalanine 0.82 g -
Proline 0.81 g -
Serine 0.71 g -
Threonine 0.73 g -
Tryptophan 0.23 g -
Tyrosine 0.58 g -
Valine 1.03 g -
Ash 1.25 g -
Cholesterol 515 mg 172% DV
Water 71.78 g -

Sources