Pheasant, raw, meat only - Nutrition Facts

100g

Calories by source

General

Energy 133 kcal -
Protein 23.57 g 47% DV 709% D
Fat 3.64 g 4.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.77 g -
Ash 1.35 g -
Sodium, Na 37 mg 1.6% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 165 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 96.49% D
Vitamin B12 0.84 ug 35% DV 526% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 177% D
Vitamin B3 (Niacin) 6.76 mg 42% DV 635% D
Vitamin B5 (Pantothenic acid) 0.96 mg 19% DV 289% D
Vitamin B6 0.74 mg 44% DV 655% D
Vitamin C 6 mg 6.7% DV 100% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 50 ug - -
Vitamin A, RAE 50 ug 5.6% DV 83.54% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 15.04% D
Copper, Cu 0.07 mg 7.7% DV 115% D
Iron, Fe 1.15 mg 6.4% DV 96.07% D
Magnesium, Mg 20 mg 4.8% DV 71.61% D
Manganese, Mn 0.02 mg 0.7% DV 10.46% D
Phosphorus, P 230 mg 18% DV 277% D
Potassium, K 262 mg 5.6% DV 83.83% D
Selenium, Se 16.2 ug 29% DV 443% D
Sodium, Na 37 mg 1.6% DV 24.19% D
Zinc, Zn 0.97 mg 8.8% DV 133% D
Alanine 1.42 g -
Arginine 1.43 g -
Aspartic acid 2.29 g -
Cystine 0.31 g -
Glutamic acid 3.48 g -
Glycine 1.04 g -
Histidine 0.94 g -
Isoleucine 1.32 g -
Leucine 2 g -
Lysine 2.16 g -
Methionine 0.69 g -
Phenylalanine 0.92 g -
Proline 0.86 g -
Serine 1.01 g -
Threonine 1.18 g -
Tryptophan 0.33 g -
Tyrosine 0.77 g -
Valine 1.31 g -
Ash 1.35 g -
Cholesterol 66 mg 22% DV
Water 72.77 g -

Sources