Pheasant, raw, meat only - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
23.57 g 47% DV 709% D
fat-2 Fat
3.64 g 4.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.77 g - -
ash-1 Ash
1.35 g - -
salt-1 Sodium, Na
37 mg 1.6% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
165 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 96.49% D
Vitamin B12
0.84 ug 35% DV 526% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 177% D
Vitamin B3 (Niacin)
6.76 mg 42% DV 635% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 289% D
Vitamin B6
0.74 mg 44% DV 655% D
Vitamin C
6 mg 6.7% DV 100% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 83.54% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 15.04% D
Copper, Cu
0.07 mg 7.7% DV 115% D
Iron, Fe
1.15 mg 6.4% DV 96.07% D
Magnesium, Mg
20 mg 4.8% DV 71.61% D
Manganese, Mn
0.02 mg 0.7% DV 10.46% D
Phosphorus, P
230 mg 18% DV 277% D
Potassium, K
262 mg 5.6% DV 83.83% D
Selenium, Se
16.2 ug 29% DV 443% D
Sodium, Na
37 mg 1.6% DV 24.19% D
Zinc, Zn
0.97 mg 8.8% DV 133% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.43 g - -
Aspartic acid
2.29 g - -
Cystine
0.31 g - -
Glutamic acid
3.48 g - -
Glycine
1.04 g - -
Histidine
0.94 g - -
Isoleucine
1.32 g - -
Leucine
2 g - -
Lysine
2.16 g - -
Methionine
0.69 g - -
Phenylalanine
0.92 g - -
Proline
0.86 g - -
Serine
1.01 g - -
Threonine
1.18 g - -
Tryptophan
0.33 g - -
Tyrosine
0.77 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.96 g - -
Capric acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.35 g - -
Cholesterol
66 mg 22% DV -
Water
72.77 g - -

Sources