Cheese, mozzarella, whole milk - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
299 kcal - -
Protein
22.17 g 44% DV 297% D
Fat
22.14 g 28% DV -
Carbohydrate, by difference
2.4 g 0.9% DV -
Water
50.01 g - -
Ash
3.28 g - -
Sodium, Na
486 mg 21% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 18.73% D
Folate
7 ug - -
Vitamin A
676 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 16.72% D
Vitamin B12
2.28 ug 95% DV 635% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 146% D
Vitamin B3 (Niacin)
0.1 mg 0.7% DV 4.35% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 18.86% D
Vitamin B6
0.04 mg 2.2% DV 14.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
16 iu - -
Vitamin K
2.3 ug 1.9% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
174 ug - -
Vitamin A, RAE
179 ug 20% DV 133% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.38% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.47% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
505 mg 39% DV 260% D
Copper, Cu
0.01 mg 1.2% DV 8.18% D
Iron, Fe
0.44 mg 2.4% DV 16.35% D
Magnesium, Mg
20 mg 4.8% DV 31.85% D
Manganese, Mn
0.03 mg 1.3% DV 8.72% D
Phosphorus, P
354 mg 28% DV 189% D
Potassium, K
76 mg 1.6% DV 10.82% D
Selenium, Se
17 ug 31% DV 207% D
Sodium, Na
486 mg 21% DV 141% D
Zinc, Zn
2.92 mg 27% DV 178% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.52 g - -
Aspartic acid
1.63 g - -
Cystine
0.12 g - -
Glutamic acid
4.46 g - -
Glycine
0.52 g - -
Histidine
0.52 g - -
Isoleucine
1.14 g - -
Leucine
1.83 g - -
Lysine
0.97 g - -
Methionine
0.52 g - -
Phenylalanine
1.01 g - -
Proline
2.35 g - -
Serine
0.74 g - -
Threonine
0.98 g - -
Tryptophan
0.52 g - -
Tyrosine
1.04 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.65 g - -
Butyric acid
0.81 g - -
Capric acid
0.58 g - -
Caproic acid
0.45 g - -
Caprylic acid
0.26 g - -
Lauric acid
0.69 g - -
Myristic acid
2.19 g - -
Palmitic acid
5.33 g - -
Stearic acid
2.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.6 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.4 g 0.9% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.28 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
50.01 g - -

Sources