Cheese, edam - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 24.99 g 50% DV 280% D
Fat 28.57 g 37% DV
Carbohydrate, by difference 1.43 g 0.5% DV
Water 41 g -
Ash 4.22 g -
Sodium, Na 973 mg 42% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.69% D
Folate 16 ug - -
Vitamin A 825 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 17.27% D
Vitamin B12 1.54 ug 64% DV 359% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 168% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 2.87% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 31.48% D
Vitamin B6 0.08 mg 4.5% DV 25.05% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 2.3 ug 1.9% DV 10.74% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 242 ug - -
Vitamin A, RAE 243 ug 27% DV 151% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.01% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 8.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 731 mg 56% DV 315% D
Copper, Cu 0.04 mg 4% DV 22.41% D
Iron, Fe 0.44 mg 2.4% DV 13.69% D
Magnesium, Mg 30 mg 7.1% DV 40.02% D
Manganese, Mn 0.01 mg 0.5% DV 2.68% D
Phosphorus, P 536 mg 43% DV 240% D
Potassium, K 188 mg 4% DV 22.41% D
Selenium, Se 14.5 ug 26% DV 148% D
Sodium, Na 973 mg 42% DV 237% D
Zinc, Zn 3.75 mg 34% DV 191% D
Alanine 0.76 g -
Arginine 0.96 g -
Aspartic acid 1.75 g -
Cystine 0.26 g -
Glutamic acid 6.15 g -
Glycine 0.49 g -
Histidine 1.03 g -
Isoleucine 1.31 g -
Leucine 2.57 g -
Lysine 2.66 g -
Methionine 0.72 g -
Phenylalanine 1.43 g -
Proline 3.25 g -
Serine 1.55 g -
Threonine 0.93 g -
Tryptophan 0.35 g -
Tyrosine 1.46 g -
Valine 1.81 g -
Alcohol, ethyl 0 g -
Ash 4.22 g -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 41 g -

Sources