Fish, pompano, florida, raw - Nutrition Facts

100g

Calories by source

General

Energy 164 kcal -
Protein 18.48 g 37% DV 451% D
Fat 9.47 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 71.12 g -
Ash 1.1 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 51.5 mg 9.4% DV 114% D
Folate 15 ug - -
Vitamin A 132 iu - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 569% D
Vitamin B12 1.3 ug 54% DV 661% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 113% D
Vitamin B3 (Niacin) 3 mg 19% DV 229% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 183% D
Vitamin B6 0.2 mg 12% DV 143% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 439 iu - -
Vitamin K 0.1 ug 0.1% DV 1.02% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 20.64% D
Copper, Cu 0.04 mg 4.2% DV 51.49% D
Iron, Fe 0.6 mg 3.3% DV 40.65% D
Magnesium, Mg 27 mg 6.4% DV 78.4% D
Manganese, Mn 0.01 mg 0.6% DV 6.89% D
Phosphorus, P 195 mg 16% DV 190% D
Potassium, K 381 mg 8.1% DV 98.86% D
Selenium, Se 36.5 ug 66% DV 809% D
Sodium, Na 65 mg 2.8% DV 34.46% D
Zinc, Zn 0.72 mg 6.5% DV 79.82% D
Alanine 1.12 g -
Arginine 1.11 g -
Aspartic acid 1.89 g -
Cystine 0.2 g -
Glutamic acid 2.76 g -
Glycine 0.89 g -
Histidine 0.54 g -
Isoleucine 0.85 g -
Leucine 1.5 g -
Lysine 1.7 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Proline 0.65 g -
Serine 0.75 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.62 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 71.12 g -

Sources