APPLEBEE'S, Double Crunch Shrimp - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	323 kcal	-	-
Protein	12.31 g	25% DV	152% D
Fat	18.9 g	24% DV	-
Carbohydrate	25.96 g	9.4% DV	-
Starch	22.8 g	-	-
Sugars	1.07 g	-	-
Fiber	2.6 g	9.3% DV	57.5% D
Water	40.12 g	-	-
Ash	2.71 g	-	-
Sodium, Na	838 mg	36% DV	-
Cholesterol	86 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	50.1 mg	9.1% DV	56.4% D
Vitamin A	5 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.5% DV	46.44% D
Vitamin B12	0.43 ug	18% DV	111% D
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	42.39% D
Vitamin B3 (Niacin)	0.9 mg	5.6% DV	34.83% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.8% DV	42.11% D
Vitamin B6	0.06 mg	3.2% DV	20.03% D
Vitamin K	29.1 ug	24% DV	150% D

Element	Amount	Daily value	Density
Folate, total	14 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	3.35 mg	-	-
Tocopherol, gamma	8.31 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.38% D
Vitamin E (alpha-tocopherol)	1.97 mg	13% DV	81.32% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	45 mg	3.5% DV	21.43% D
Copper, Cu	0.14 mg	16% DV	96.32% D
Iron, Fe	1.03 mg	5.7% DV	35.43% D
Magnesium, Mg	23 mg	5.5% DV	33.91% D
Manganese, Mn	0.28 mg	12% DV	75.65% D
Phosphorus, P	271 mg	22% DV	134% D
Potassium, K	97 mg	2.1% DV	12.78% D
Selenium, Se	26.6 ug	48% DV	299% D
Sodium, Na	838 mg	36% DV	226% D
Zinc, Zn	0.78 mg	7.1% DV	43.91% D

Element	Amount	Daily value	Density
Alanine	0.62 g	-	-
Arginine	0.89 g	-	-
Aspartic acid	1.08 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.68 g	-	-
Glycine	0.58 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.53 g	-	-
Leucine	0.96 g	-	-
Lysine	0.83 g	-	-
Methionine	0.28 g	-	-
Phenylalanine	0.55 g	-	-
Proline	0.79 g	-	-
Serine	0.49 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.42 g	-	-
Valine	0.55 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.07 g	-	-
Omega-3 ALA	0.98 g	-	-
Omega-3 DHA	0.03 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.09 g	-	-
Omega-6 linoleic	8.51 g	-	-
Omega-6 linoleic	8.38 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.06 g	-	-
Omega-9 oleic (cis)	4.02 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.99 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.16 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.71 g	-	-
Cholesterol	86 mg	29% DV	-
Water	40.12 g	-	-