Fish, herring, Atlantic, kippered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
217 kcal - -
Protein
24.58 g 49% DV 453% D
Fat
12.37 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
59.7 g - -
Ash
1.94 g - -
Sodium, Na
918 mg 40% DV -
Cholesterol
82 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
95 mg 17% DV 159% D
Folate
14 ug - -
Vitamin A
135 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 96.77% D
Vitamin B12
18.7 ug 779% DV 7181% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 226% D
Vitamin B3 (Niacin)
4.4 mg 28% DV 254% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 162% D
Vitamin B6
0.41 mg 24% DV 224% D
Vitamin C
1 mg 1.1% DV 10.24% D
Vitamin D
86 iu - -
Vitamin K
0.1 ug 0.1% DV 0.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
40 ug - -
Vitamin A, RAE
40 ug 4.4% DV 40.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 101% D
Vitamin D3 (cholecalciferol)
2.2 ug - -
Vitamin E (alpha-tocopherol)
1.54 mg 10% DV 94.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 59.55% D
Copper, Cu
0.14 mg 15% DV 138% D
Iron, Fe
1.51 mg 8.4% DV 77.32% D
Magnesium, Mg
46 mg 11% DV 101% D
Manganese, Mn
0.05 mg 2.2% DV 20.04% D
Phosphorus, P
325 mg 26% DV 240% D
Potassium, K
447 mg 9.5% DV 87.66% D
Selenium, Se
52.6 ug 96% DV 881% D
Sodium, Na
918 mg 40% DV 368% D
Zinc, Zn
1.36 mg 12% DV 114% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.47 g - -
Aspartic acid
2.52 g - -
Cystine
0.26 g - -
Glutamic acid
3.67 g - -
Glycine
1.18 g - -
Histidine
0.72 g - -
Isoleucine
1.13 g - -
Leucine
2 g - -
Lysine
2.26 g - -
Methionine
0.73 g - -
Phenylalanine
0.96 g - -
Proline
0.87 g - -
Serine
1 g - -
Threonine
1.08 g - -
Tryptophan
0.28 g - -
Tyrosine
0.83 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
1.18 g - -
Omega-3 EPA
0.97 g - -
Omega-3 stearidonic
0.29 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0.99 g - -
Omega-9 erucic
1.15 g - -
Omega-9 oleic
2.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.76 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.85 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.94 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
59.7 g - -

Sources