Soy flour, full-fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
434 kcal - -
Protein
37.81 g 76% DV 348% D
Fat
20.65 g 26% DV -
Carbohydrate, by difference
31.92 g 12% DV -
Sugars
7.5 g - -
Fiber
9.6 g 34% DV 158% D
Water
5.16 g - -
Ash
4.46 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
191 mg 35% DV 160% D
Folate
345 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.58 mg 48% DV 223% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.16 mg 89% DV 411% D
Vitamin B3 (Niacin)
4.32 mg 27% DV 124% D
Vitamin B5 (Pantothenic acid)
1.59 mg 32% DV 147% D
Vitamin B6
0.46 mg 27% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
70 ug 58% DV 269% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
72 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
345 ug - -
Folate, total
345 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.95 mg 13% DV 59.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
206 mg 16% DV 73.02% D
Copper, Cu
2.92 mg 324% DV 1495% D
Iron, Fe
6.37 mg 35% DV 163% D
Magnesium, Mg
429 mg 102% DV 471% D
Manganese, Mn
2.28 mg 99% DV 456% D
Phosphorus, P
494 mg 40% DV 182% D
Potassium, K
2515 mg 54% DV 247% D
Selenium, Se
7.5 ug 14% DV 62.84% D
Sodium, Na
13 mg 0.6% DV 2.6% D
Zinc, Zn
3.92 mg 36% DV 164% D
Element Amount Daily value Density
Alanine
1.63 g - -
Arginine
2.68 g - -
Aspartic acid
4.34 g - -
Cystine
0.56 g - -
Glutamic acid
6.69 g - -
Glycine
1.6 g - -
Histidine
0.93 g - -
Isoleucine
1.68 g - -
Leucine
2.81 g - -
Lysine
2.3 g - -
Methionine
0.47 g - -
Phenylalanine
1.8 g - -
Proline
2.02 g - -
Serine
2 g - -
Threonine
1.5 g - -
Tryptophan
0.5 g - -
Tyrosine
1.31 g - -
Valine
1.72 g - -
Element Amount Daily value Density
Omega-3 ALA
1.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.19 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.92 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.46 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.16 g - -

Sources