Fish, ling, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
18.99 g 38% DV 873% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.63 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
135 mg 5.9% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 211% D
Vitamin B12
0.56 ug 23% DV 536% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 336% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 330% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.4% DV 147% D
Vitamin B6
0.3 mg 18% DV 411% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 76.63% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 60.12% D
Copper, Cu
0.11 mg 12% DV 281% D
Iron, Fe
0.65 mg 3.6% DV 83.01% D
Magnesium, Mg
63 mg 15% DV 345% D
Manganese, Mn
0.03 mg 1.3% DV 29.99% D
Phosphorus, P
198 mg 16% DV 364% D
Potassium, K
379 mg 8.1% DV 185% D
Selenium, Se
36.5 ug 66% DV 1526% D
Sodium, Na
135 mg 5.9% DV 135% D
Zinc, Zn
0.78 mg 7.1% DV 163% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.94 g - -
Cystine
0.2 g - -
Glutamic acid
2.83 g - -
Glycine
0.91 g - -
Histidine
0.56 g - -
Isoleucine
0.88 g - -
Leucine
1.54 g - -
Lysine
1.74 g - -
Methionine
0.56 g - -
Phenylalanine
0.74 g - -
Proline
0.67 g - -
Serine
0.78 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.98 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
40 mg 13% DV -
Water
79.63 g - -

Sources