Fish, ling, raw - Nutrition Facts

100g

Calories by source

General

Energy 87 kcal -
Protein 18.99 g 38% DV 873% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.63 g -
Ash 1.4 g -
Sodium, Na 135 mg 5.9% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 211% D
Vitamin B12 0.56 ug 23% DV 536% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 336% D
Vitamin B3 (Niacin) 2.3 mg 14% DV 330% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.4% DV 147% D
Vitamin B6 0.3 mg 18% DV 411% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 30 ug 3.3% DV 76.63% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 60.12% D
Copper, Cu 0.11 mg 12% DV 281% D
Iron, Fe 0.65 mg 3.6% DV 83.01% D
Magnesium, Mg 63 mg 15% DV 345% D
Manganese, Mn 0.03 mg 1.3% DV 29.99% D
Phosphorus, P 198 mg 16% DV 364% D
Potassium, K 379 mg 8.1% DV 185% D
Selenium, Se 36.5 ug 66% DV 1526% D
Sodium, Na 135 mg 5.9% DV 135% D
Zinc, Zn 0.78 mg 7.1% DV 163% D
Alanine 1.15 g -
Arginine 1.14 g -
Aspartic acid 1.94 g -
Cystine 0.2 g -
Glutamic acid 2.83 g -
Glycine 0.91 g -
Histidine 0.56 g -
Isoleucine 0.88 g -
Leucine 1.54 g -
Lysine 1.74 g -
Methionine 0.56 g -
Phenylalanine 0.74 g -
Proline 0.67 g -
Serine 0.78 g -
Threonine 0.83 g -
Tryptophan 0.21 g -
Tyrosine 0.64 g -
Valine 0.98 g -

Missing data

Missing data

Ash 1.4 g -
Cholesterol 40 mg 13% DV
Water 79.63 g -

Sources