Quail, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
21.76 g 44% DV 650% D
fat-2 Fat
4.53 g 5.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.03 g - -
ash-1 Ash
1.32 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 352% D
Vitamin B12
0.47 ug 20% DV 292% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 327% D
Vitamin B3 (Niacin)
8.2 mg 51% DV 765% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 235% D
Vitamin B6
0.53 mg 31% DV 465% D
Vitamin C
7.2 mg 8% DV 119% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 28.19% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.93% D
Copper, Cu
0.59 mg 66% DV 985% D
Iron, Fe
4.51 mg 25% DV 374% D
Magnesium, Mg
25 mg 6% DV 88.84% D
Manganese, Mn
0.02 mg 0.8% DV 12.33% D
Phosphorus, P
307 mg 25% DV 367% D
Potassium, K
237 mg 5% DV 75.26% D
Selenium, Se
17.4 ug 32% DV 472% D
Sodium, Na
51 mg 2.2% DV 33.1% D
Zinc, Zn
2.7 mg 25% DV 366% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.38 g - -
Aspartic acid
1.81 g - -
Cystine
0.38 g - -
Glutamic acid
2.82 g - -
Glycine
1.44 g - -
Histidine
0.83 g - -
Isoleucine
1.19 g - -
Leucine
1.87 g - -
Lysine
1.91 g - -
Methionine
0.69 g - -
Phenylalanine
0.94 g - -
Proline
0.8 g - -
Serine
1.06 g - -
Threonine
1.09 g - -
Tryptophan
0.34 g - -
Tyrosine
1.01 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.02 g - -
Capric acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.32 g - -
Cholesterol
70 mg 23% DV -
Water
70.03 g - -

Sources