Quail, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 21.76 g 44% DV 650% D
Fat 4.53 g 5.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.03 g -
Ash 1.32 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 57 iu - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 352% D
Vitamin B12 0.47 ug 20% DV 292% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 327% D
Vitamin B3 (Niacin) 8.2 mg 51% DV 765% D
Vitamin B5 (Pantothenic acid) 0.79 mg 16% DV 235% D
Vitamin B6 0.53 mg 31% DV 465% D
Vitamin C 7.2 mg 8% DV 119% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 28.19% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 14.93% D
Copper, Cu 0.59 mg 66% DV 985% D
Iron, Fe 4.51 mg 25% DV 374% D
Magnesium, Mg 25 mg 6% DV 88.84% D
Manganese, Mn 0.02 mg 0.8% DV 12.33% D
Phosphorus, P 307 mg 25% DV 367% D
Potassium, K 237 mg 5% DV 75.26% D
Selenium, Se 17.4 ug 32% DV 472% D
Sodium, Na 51 mg 2.2% DV 33.1% D
Zinc, Zn 2.7 mg 25% DV 366% D
Alanine 1.34 g -
Arginine 1.38 g -
Aspartic acid 1.81 g -
Cystine 0.38 g -
Glutamic acid 2.82 g -
Glycine 1.44 g -
Histidine 0.83 g -
Isoleucine 1.19 g -
Leucine 1.87 g -
Lysine 1.91 g -
Methionine 0.69 g -
Phenylalanine 0.94 g -
Proline 0.8 g -
Serine 1.06 g -
Threonine 1.09 g -
Tryptophan 0.34 g -
Tyrosine 1.01 g -
Valine 1.18 g -
Ash 1.32 g -
Cholesterol 70 mg 23% DV
Water 70.03 g -

Sources