Beans, yellow, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
345 kcal - -
protein-1 Protein
22 g 44% DV 255% D
fat-2 Fat
2.6 g 3.3% DV -
carbs-1 Carbohydrate
60.7 g 22% DV -
fiber-1 Fiber
25.1 g 90% DV 520% D
water-3 Water
11.1 g - -
ash-1 Ash
3.6 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
389 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.69 mg 58% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 147% D
Vitamin B3 (Niacin)
2.43 mg 15% DV 88.04% D
Vitamin B5 (Pantothenic acid)
0.73 mg 15% DV 85.1% D
Vitamin B6
0.44 mg 26% DV 151% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
389 ug - -
Folate, total
389 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
166 mg 13% DV 74.02% D
Copper, Cu
0.64 mg 71% DV 412% D
Iron, Fe
7.01 mg 39% DV 226% D
Magnesium, Mg
222 mg 53% DV 306% D
Manganese, Mn
1.29 mg 56% DV 324% D
Phosphorus, P
488 mg 39% DV 226% D
Potassium, K
1042 mg 22% DV 129% D
Selenium, Se
12.8 ug 23% DV 135% D
Sodium, Na
12 mg 0.5% DV 3.02% D
Zinc, Zn
2.83 mg 26% DV 149% D
Element Amount Daily value Density
Alanine
0.92 g - -
Arginine
1.36 g - -
Aspartic acid
2.66 g - -
Cystine
0.24 g - -
Glutamic acid
3.36 g - -
Glycine
0.86 g - -
Histidine
0.61 g - -
Isoleucine
0.97 g - -
Leucine
1.76 g - -
Lysine
1.51 g - -
Methionine
0.33 g - -
Phenylalanine
1.19 g - -
Proline
0.93 g - -
Serine
1.2 g - -
Threonine
0.93 g - -
Tryptophan
0.26 g - -
Tyrosine
0.62 g - -
Valine
1.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 oleic
0.23 g - -
Myristic acid
0 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
60.7 g 22% DV -
Element Amount Daily value Density
Ash
3.6 g - -
Cholesterol
0 mg 0% DV -
Water
11.1 g - -

Sources