Beans, yellow, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 345 kcal -
Protein 22 g 44% DV 255% D
Fat 2.6 g 3.3% DV
Carbohydrate, by difference 60.7 g 22% DV
Fiber 25.1 g 90% DV 520% D
Water 11.1 g -
Ash 3.6 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 389 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.69 mg 58% DV 333% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 147% D
Vitamin B3 (Niacin) 2.43 mg 15% DV 88.04% D
Vitamin B5 (Pantothenic acid) 0.73 mg 15% DV 85.1% D
Vitamin B6 0.44 mg 26% DV 151% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 389 ug - -
Folate, total 389 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 166 mg 13% DV 74.02% D
Copper, Cu 0.64 mg 71% DV 412% D
Iron, Fe 7.01 mg 39% DV 226% D
Magnesium, Mg 222 mg 53% DV 306% D
Manganese, Mn 1.29 mg 56% DV 324% D
Phosphorus, P 488 mg 39% DV 226% D
Potassium, K 1042 mg 22% DV 129% D
Selenium, Se 12.8 ug 23% DV 135% D
Sodium, Na 12 mg 0.5% DV 3.02% D
Zinc, Zn 2.83 mg 26% DV 149% D
Alanine 0.92 g -
Arginine 1.36 g -
Aspartic acid 2.66 g -
Cystine 0.24 g -
Glutamic acid 3.36 g -
Glycine 0.86 g -
Histidine 0.61 g -
Isoleucine 0.97 g -
Leucine 1.76 g -
Lysine 1.51 g -
Methionine 0.33 g -
Phenylalanine 1.19 g -
Proline 0.93 g -
Serine 1.2 g -
Threonine 0.93 g -
Tryptophan 0.26 g -
Tyrosine 0.62 g -
Valine 1.15 g -
Ash 3.6 g -
Cholesterol 0 mg 0% DV
Water 11.1 g -

Sources