Duck, wild, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 211 kcal -
Protein 17.42 g 35% DV 330% D
Fat 15.2 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.52 g -
Ash 1.16 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Folate 21 ug - -
Vitamin A 88 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 277% D
Vitamin B12 0.65 ug 27% DV 257% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 196% D
Vitamin B3 (Niacin) 3.32 mg 21% DV 197% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 133% D
Vitamin B6 0.53 mg 31% DV 296% D
Vitamin C 5.2 mg 5.8% DV 54.77% D
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 26 ug 2.9% DV 27.38% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 3.65% D
Copper, Cu 0.31 mg 35% DV 329% D
Iron, Fe 4.16 mg 23% DV 219% D
Magnesium, Mg 20 mg 4.8% DV 45.14% D
Manganese, Mn 0.02 mg 0.8% DV 7.83% D
Phosphorus, P 168 mg 13% DV 127% D
Potassium, K 249 mg 5.3% DV 50.22% D
Selenium, Se 12.8 ug 23% DV 221% D
Sodium, Na 56 mg 2.4% DV 23.08% D
Zinc, Zn 0.77 mg 7% DV 66.35% D
Alanine 1.12 g -
Arginine 1.12 g -
Aspartic acid 1.7 g -
Cystine 0.27 g -
Glutamic acid 2.7 g -
Glycine 1.07 g -
Histidine 0.45 g -
Isoleucine 0.88 g -
Leucine 1.45 g -
Lysine 1.47 g -
Methionine 0.47 g -
Phenylalanine 0.72 g -
Proline 0.89 g -
Serine 0.75 g -
Threonine 0.74 g -
Tryptophan 0.24 g -
Tyrosine 0.65 g -
Valine 0.9 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Cholesterol 80 mg 27% DV
Water 66.52 g -

Sources