Winged bean tuber, raw - Nutrition Facts

100g

Calories by source

General

Energy 148 kcal -
Protein 11.6 g 23% DV 314% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 28.1 g 10% DV
Water 57.4 g -
Ash 2 g -
Sodium, Na 35 mg 1.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 19 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 427% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 155% D
Vitamin B3 (Niacin) 1.64 mg 10% DV 139% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.3% DV 31.35% D
Vitamin B6 0.08 mg 4.4% DV 59.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 31.19% D
Copper, Cu 1.39 mg 154% DV 2081% D
Iron, Fe 2 mg 11% DV 150% D
Magnesium, Mg 24 mg 5.7% DV 77.22% D
Manganese, Mn 0.53 mg 23% DV 313% D
Phosphorus, P 45 mg 3.6% DV 48.65% D
Potassium, K 586 mg 12% DV 168% D
Selenium, Se 0.7 ug 1.3% DV 17.2% D
Sodium, Na 35 mg 1.5% DV 20.56% D
Zinc, Zn 1.39 mg 13% DV 171% D
Alanine 0.4 g -
Arginine 0.41 g -
Aspartic acid 1.74 g -
Cystine 0.2 g -
Glutamic acid 0.8 g -
Glycine 0.39 g -
Histidine 0.24 g -
Isoleucine 0.43 g -
Leucine 0.64 g -
Lysine 0.59 g -
Methionine 0.14 g -
Phenylalanine 0.45 g -
Proline 0.68 g -
Serine 0.46 g -
Threonine 0.45 g -
Tryptophan 0.25 g -
Tyrosine 0.35 g -
Valine 0.6 g -
Ash 2 g -
Cholesterol 0 mg 0% DV
Water 57.4 g -

Sources