Winged bean tuber, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
11.6 g 23% DV 314% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
28.1 g 10% DV -
water-3 Water
57.4 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 427% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 155% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 139% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.3% DV 31.35% D
Vitamin B6
0.08 mg 4.4% DV 59.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 31.19% D
Copper, Cu
1.39 mg 154% DV 2081% D
Iron, Fe
2 mg 11% DV 150% D
Magnesium, Mg
24 mg 5.7% DV 77.22% D
Manganese, Mn
0.53 mg 23% DV 313% D
Phosphorus, P
45 mg 3.6% DV 48.65% D
Potassium, K
586 mg 12% DV 168% D
Selenium, Se
0.7 ug 1.3% DV 17.2% D
Sodium, Na
35 mg 1.5% DV 20.56% D
Zinc, Zn
1.39 mg 13% DV 171% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.41 g - -
Aspartic acid
1.74 g - -
Cystine
0.2 g - -
Glutamic acid
0.8 g - -
Glycine
0.39 g - -
Histidine
0.24 g - -
Isoleucine
0.43 g - -
Leucine
0.64 g - -
Lysine
0.59 g - -
Methionine
0.14 g - -
Phenylalanine
0.45 g - -
Proline
0.68 g - -
Serine
0.46 g - -
Threonine
0.45 g - -
Tryptophan
0.25 g - -
Tyrosine
0.35 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.23 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
28.1 g 10% DV -
Element Amount Daily value Density
Ash
2 g - -
Cholesterol
0 mg 0% DV -
Water
57.4 g - -

Sources