Cereals ready-to-eat, granola, homemade - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
489 kcal - -
Protein
13.67 g 27% DV 112% D
Fat
24.31 g 31% DV -
Carbohydrate, by difference
53.88 g 20% DV -
Sugars
19.8 g - -
Fiber
8.9 g 32% DV 130% D
Water
5.84 g - -
Ash
2.31 g - -
Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
49.2 mg 8.9% DV 36.59% D
Folate
84 ug - -
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.55 mg 46% DV 187% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 111% D
Vitamin B3 (Niacin)
2.74 mg 17% DV 70.02% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 61.51% D
Vitamin B6
0.37 mg 22% DV 89.02% D
Vitamin C
1.2 mg 1.3% DV 5.45% D
Vitamin D
0 iu - -
Vitamin K
5.3 ug 4.4% DV 18.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
84 ug - -
Folate, total
84 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
11.1 mg 74% DV 303% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 23.91% D
Copper, Cu
0.65 mg 72% DV 294% D
Iron, Fe
3.95 mg 22% DV 89.75% D
Magnesium, Mg
168 mg 40% DV 164% D
Manganese, Mn
4 mg 174% DV 711% D
Phosphorus, P
431 mg 34% DV 141% D
Potassium, K
539 mg 11% DV 46.9% D
Selenium, Se
25.4 ug 46% DV 189% D
Sodium, Na
26 mg 1.1% DV 4.62% D
Zinc, Zn
4.17 mg 38% DV 155% D
Element Amount Daily value Density
Alanine
0.69 g - -
Arginine
1.28 g - -
Aspartic acid
1.4 g - -
Cystine
0.3 g - -
Glutamic acid
3.11 g - -
Glycine
0.81 g - -
Histidine
0.35 g - -
Isoleucine
0.55 g - -
Leucine
0.98 g - -
Lysine
0.63 g - -
Methionine
0.23 g - -
Phenylalanine
0.67 g - -
Proline
0.66 g - -
Serine
0.67 g - -
Threonine
0.48 g - -
Tryptophan
0.19 g - -
Tyrosine
0.38 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.19 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.8 g - -
Arachidic acid
0.05 g - -
Behenic acid
0.06 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.99 g - -
Lignoceric acid
0.01 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.88 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.31 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
5.84 g - -

Sources