Crackers, whole-wheat, reduced fat - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	416 kcal	-	-
Protein	11.34 g	23% DV	109% D
Fat	7.59 g	9.7% DV	-
Carbohydrate, by difference	75.52 g	27% DV	-
Starch	61.1 g	-	-
Sugars	1.22 g	-	-
Fiber	10.9 g	39% DV	187% D
Water	2.59 g	-	-
Ash	2.96 g	-	-
Sodium, Na	745 mg	32% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	29.5 mg	5.4% DV	25.79% D
Folate	30 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	15% DV	74.12% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.7% DV	8.14% D
Vitamin B3 (Niacin)	5.23 mg	33% DV	157% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	86.73% D
Vitamin B6	0.2 mg	12% DV	55.71% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	12.5 ug	10% DV	50.08% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	30 ug	-	-
Folate, total	30 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	0.94 mg	-	-
Tocopherol, gamma	4.49 mg	-	-
Tocotrienol, alpha	0.34 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.08 mg	7.2% DV	34.62% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	14.42% D
Copper, Cu	0.45 mg	50% DV	239% D
Iron, Fe	3.56 mg	20% DV	95.09% D
Magnesium, Mg	120 mg	29% DV	137% D
Manganese, Mn	2.29 mg	99% DV	478% D
Phosphorus, P	364 mg	29% DV	140% D
Potassium, K	373 mg	7.9% DV	38.15% D
Selenium, Se	14.1 ug	26% DV	123% D
Sodium, Na	745 mg	32% DV	156% D
Zinc, Zn	2.99 mg	27% DV	131% D

Element	Amount	Daily value	Density
Alanine	0.45 g	-	-
Arginine	0.53 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.41 g	-	-
Glycine	0.48 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.39 g	-	-
Leucine	0.78 g	-	-
Lysine	0.31 g	-	-
Methionine	0.19 g	-	-
Phenylalanine	0.52 g	-	-
Proline	1.14 g	-	-
Serine	0.52 g	-	-
Threonine	0.34 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.2 g	-	-
Valine	0.51 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.4 g	-	-
Omega-3 ALA	0.39 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.16 g	-	-
Omega-6 linoleic	3.15 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.57 g	-	-
Omega-9 oleic (cis)	1.49 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.73 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.59 g	-	-