Fish, sucker, white, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
16.76 g 34% DV 729% D
Fat
2.32 g 3% DV -
Carbohydrate
0 g 0% DV -
Water
79.71 g - -
Ash
1.46 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
170 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 18.12% D
Vitamin B12
2 ug 83% DV 1812% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 117% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 163% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 326% D
Vitamin B6
0.2 mg 12% DV 256% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
51 ug 5.7% DV 123% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 117% D
Copper, Cu
0.2 mg 22% DV 471% D
Iron, Fe
1.3 mg 7.2% DV 157% D
Magnesium, Mg
30 mg 7.1% DV 155% D
Manganese, Mn
0.6 mg 26% DV 567% D
Phosphorus, P
210 mg 17% DV 365% D
Potassium, K
380 mg 8.1% DV 176% D
Selenium, Se
12.6 ug 23% DV 498% D
Sodium, Na
40 mg 1.7% DV 37.81% D
Zinc, Zn
0.75 mg 6.8% DV 148% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1 g - -
Aspartic acid
1.72 g - -
Cystine
0.18 g - -
Glutamic acid
2.5 g - -
Glycine
0.8 g - -
Histidine
0.49 g - -
Isoleucine
0.77 g - -
Leucine
1.36 g - -
Lysine
1.54 g - -
Methionine
0.5 g - -
Phenylalanine
0.65 g - -
Proline
0.59 g - -
Serine
0.68 g - -
Threonine
0.74 g - -
Tryptophan
0.19 g - -
Tyrosine
0.57 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.29 g - -
Omega-3 EPA
0.19 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.3 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Ash
1.46 g - -
Cholesterol
41 mg 14% DV -
Water
79.71 g - -

Sources