Bread, pita, whole-wheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
9.8 g 20% DV 150% D
fat-2 Fat
1.71 g 2.2% DV -
carbs-1 Carbohydrate
55.89 g 20% DV -
sugars-3 Sugars
2.87 g - -
fiber-1 Fiber
6.1 g 22% DV 166% D
water-3 Water
30.6 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
421 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 36.78% D
Folate
35 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 216% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 46.98% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 135% D
Vitamin B5 (Pantothenic acid)
0.83 mg 17% DV 127% D
Vitamin B6
0.27 mg 16% DV 119% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 8.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 31.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.81% D
Copper, Cu
0.29 mg 32% DV 246% D
Iron, Fe
3.06 mg 17% DV 130% D
Magnesium, Mg
69 mg 16% DV 125% D
Manganese, Mn
1.74 mg 76% DV 577% D
Phosphorus, P
180 mg 14% DV 110% D
Potassium, K
170 mg 3.6% DV 27.61% D
Selenium, Se
44 ug 80% DV 611% D
Sodium, Na
421 mg 18% DV 140% D
Zinc, Zn
1.52 mg 14% DV 105% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.46 g - -
Aspartic acid
0.49 g - -
Cystine
0.23 g - -
Glutamic acid
3.15 g - -
Glycine
0.39 g - -
Histidine
0.23 g - -
Isoleucine
0.37 g - -
Leucine
0.67 g - -
Lysine
0.27 g - -
Methionine
0.15 g - -
Phenylalanine
0.47 g - -
Proline
1.05 g - -
Serine
0.47 g - -
Threonine
0.28 g - -
Tryptophan
0.15 g - -
Tyrosine
0.29 g - -
Valine
0.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.89 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.6 g - -

Sources