Cheese, blue - Nutrition Facts

100g

Calories by source

General

Energy 353 kcal -
Protein 21.4 g 43% DV 242% D
Fat 28.74 g 37% DV
Carbohydrate, by difference 2.34 g 0.9% DV
Sugars 0.5 g -
Water 42.41 g -
Ash 5.11 g -
Sodium, Na 1146 mg 50% DV
Cholesterol 75 mg 25% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.86% D
Folate 36 ug - -
Vitamin A 721 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 13.69% D
Vitamin B12 1.22 ug 51% DV 288% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 166% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 35.98% D
Vitamin B5 (Pantothenic acid) 1.73 mg 35% DV 196% D
Vitamin B6 0.17 mg 9.8% DV 55.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 21 iu - -
Vitamin K 2.4 ug 2% DV 11.33% D
Carotene, alpha 0 ug - -
Carotene, beta 74 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 192 ug - -
Vitamin A, RAE 198 ug 22% DV 125% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.16% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 9.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 528 mg 41% DV 230% D
Copper, Cu 0.04 mg 4.4% DV 25.18% D
Iron, Fe 0.31 mg 1.7% DV 9.76% D
Magnesium, Mg 23 mg 5.5% DV 31.03% D
Manganese, Mn 0.01 mg 0.4% DV 2.22% D
Phosphorus, P 387 mg 31% DV 175% D
Potassium, K 256 mg 5.4% DV 30.86% D
Selenium, Se 14.5 ug 26% DV 149% D
Sodium, Na 1146 mg 50% DV 282% D
Zinc, Zn 2.66 mg 24% DV 137% D
Alanine 0.64 g -
Arginine 0.71 g -
Aspartic acid 1.44 g -
Cystine 0.11 g -
Glutamic acid 5.18 g -
Glycine 0.41 g -
Histidine 0.76 g -
Isoleucine 1.12 g -
Leucine 1.92 g -
Lysine 1.85 g -
Methionine 0.58 g -
Phenylalanine 1.09 g -
Proline 2.1 g -
Serine 1.12 g -
Threonine 0.79 g -
Tryptophan 0.31 g -
Tyrosine 1.3 g -
Valine 1.56 g -
Alcohol, ethyl 0 g -
Ash 5.11 g -
Caffeine 0 mg -
Cholesterol 75 mg 25% DV
Theobromine 0 mg -
Water 42.41 g -

Sources