Cheese, blue - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
353 kcal - -
protein-1 Protein
21.4 g 43% DV 242% D
fat-2 Fat
28.74 g 37% DV -
carbs-1 Carbohydrate
2.34 g 0.9% DV -
sugars-3 Sugars
0.5 g - -
water-3 Water
42.41 g - -
ash-1 Ash
5.11 g - -
salt-1 Sodium, Na
1146 mg 50% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.86% D
Folate
36 ug - -
Vitamin A
721 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 13.69% D
Vitamin B12
1.22 ug 51% DV 288% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 166% D
Vitamin B3 (Niacin)
1.02 mg 6.4% DV 35.98% D
Vitamin B5 (Pantothenic acid)
1.73 mg 35% DV 196% D
Vitamin B6
0.17 mg 9.8% DV 55.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
2.4 ug 2% DV 11.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
74 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
198 ug 22% DV 125% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.16% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 9.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
528 mg 41% DV 230% D
Copper, Cu
0.04 mg 4.4% DV 25.18% D
Iron, Fe
0.31 mg 1.7% DV 9.76% D
Magnesium, Mg
23 mg 5.5% DV 31.03% D
Manganese, Mn
0.01 mg 0.4% DV 2.22% D
Phosphorus, P
387 mg 31% DV 175% D
Potassium, K
256 mg 5.4% DV 30.86% D
Selenium, Se
14.5 ug 26% DV 149% D
Sodium, Na
1146 mg 50% DV 282% D
Zinc, Zn
2.66 mg 24% DV 137% D
Element Amount Daily value Density
Alanine
0.64 g - -
Arginine
0.71 g - -
Aspartic acid
1.44 g - -
Cystine
0.11 g - -
Glutamic acid
5.18 g - -
Glycine
0.41 g - -
Histidine
0.76 g - -
Isoleucine
1.12 g - -
Leucine
1.92 g - -
Lysine
1.85 g - -
Methionine
0.58 g - -
Phenylalanine
1.09 g - -
Proline
2.1 g - -
Serine
1.12 g - -
Threonine
0.79 g - -
Tryptophan
0.31 g - -
Tyrosine
1.3 g - -
Valine
1.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.62 g - -
Butyric acid
0.66 g - -
Capric acid
0.6 g - -
Caproic acid
0.36 g - -
Caprylic acid
0.25 g - -
Lauric acid
0.49 g - -
Myristic acid
3.3 g - -
Palmitic acid
9.15 g - -
Stearic acid
3.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.82 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.34 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.11 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
42.41 g - -

Sources