Mollusks, clam, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 86 kcal -
Protein 14.67 g 29% DV 682% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 3.57 g 1.3% DV
Starch 1.4 g -
Water 78.98 g -
Ash 1.82 g -
Sodium, Na 601 mg 26% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 65 mg 12% DV 275% D
Folate 5 ug - -
Vitamin A 300 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 29.07% D
Vitamin B12 11.28 ug 470% DV 10930% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 71.56% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 50.87% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 68.84% D
Vitamin B6 0.01 mg 0.6% DV 13.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 0.2 ug 0.2% DV 3.88% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 69.77% D
Copper, Cu 0.05 mg 5.9% DV 137% D
Iron, Fe 1.62 mg 9% DV 209% D
Magnesium, Mg 19 mg 4.5% DV 105% D
Manganese, Mn 0.09 mg 3.7% DV 85.95% D
Phosphorus, P 198 mg 16% DV 368% D
Potassium, K 46 mg 1% DV 22.76% D
Selenium, Se 30.6 ug 56% DV 1294% D
Sodium, Na 601 mg 26% DV 608% D
Zinc, Zn 0.51 mg 4.6% DV 108% D
Alanine 0.89 g -
Arginine 1.21 g -
Aspartic acid 1.61 g -
Cystine 0.18 g -
Glutamic acid 2.25 g -
Glycine 0.64 g -
Histidine 0.3 g -
Isoleucine 0.69 g -
Leucine 1.2 g -
Lysine 1.12 g -
Methionine 0.42 g -
Phenylalanine 0.56 g -
Proline 0.5 g -
Serine 0.69 g -
Threonine 0.7 g -
Tryptophan 0.21 g -
Tyrosine 0.6 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 1.82 g -
Caffeine 0 mg -
Cholesterol 30 mg 10% DV
Theobromine 0 mg -
Water 78.98 g -

Sources