Mollusks, clam, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	86 kcal	-	-
Protein	14.67 g	29% DV	682% D
Fat	0.96 g	1.2% DV	-
Carbohydrate	3.57 g	1.3% DV	-
Starch	1.4 g	-	-
Water	78.98 g	-	-
Ash	1.82 g	-	-
Sodium, Na	601 mg	26% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	275% D
Folate	5 ug	-	-
Vitamin A	300 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	29.07% D
Vitamin B12	11.28 ug	470% DV	10930% D
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	71.56% D
Vitamin B3 (Niacin)	0.35 mg	2.2% DV	50.87% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	68.84% D
Vitamin B6	0.01 mg	0.6% DV	13.68% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	0.2 ug	0.2% DV	3.88% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	90 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.38 mg	-	-
Tocopherol, gamma	0.89 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	90 ug	10% DV	233% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0.5% DV	11.63% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	105% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	69.77% D
Copper, Cu	0.05 mg	5.9% DV	137% D
Iron, Fe	1.62 mg	9% DV	209% D
Magnesium, Mg	19 mg	4.5% DV	105% D
Manganese, Mn	0.09 mg	3.7% DV	85.95% D
Phosphorus, P	198 mg	16% DV	368% D
Potassium, K	46 mg	1% DV	22.76% D
Selenium, Se	30.6 ug	56% DV	1294% D
Sodium, Na	601 mg	26% DV	608% D
Zinc, Zn	0.51 mg	4.6% DV	108% D

Element	Amount	Daily value	Density
Alanine	0.89 g	-	-
Arginine	1.21 g	-	-
Aspartic acid	1.61 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.25 g	-	-
Glycine	0.64 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.69 g	-	-
Leucine	1.2 g	-	-
Lysine	1.12 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.56 g	-	-
Proline	0.5 g	-	-
Serine	0.69 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Omega-9 oleic (cis)	0.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.11 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.82 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	78.98 g	-	-