Cheese, brie - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
334 kcal | - | - |
Protein
|
20.75 g | 42% DV | 249% D |
Fat
|
27.68 g | 35% DV | - |
Carbohydrate
|
0.45 g | 0.2% DV | - |
Sugars
|
0.45 g | - | - |
Water
|
48.42 g | - | - |
Ash
|
2.7 g | - | - |
Sodium, Na
|
629 mg | 27% DV | - |
Cholesterol
|
100 mg | 33% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
15.4 mg | 2.8% DV | 16.77% D |
Folate
|
65 ug | - | - |
Vitamin A
|
592 iu | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 34.93% D |
Vitamin B12
|
1.65 ug | 69% DV | 412% D |
Vitamin B2 (Riboflavin)
|
0.52 mg | 40% DV | 240% D |
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 14.22% D |
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 82.63% D |
Vitamin B6
|
0.24 mg | 14% DV | 82.78% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
20 iu | - | - |
Vitamin K
|
2.3 ug | 1.9% DV | 11.48% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
9 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
65 ug | - | - |
Folate, total
|
65 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
173 ug | - | - |
Vitamin A, RAE
|
174 ug | 19% DV | 116% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.97% D |
Vitamin D3 (cholecalciferol)
|
0.5 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 9.58% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
184 mg | 14% DV | 84.75% D |
Copper, Cu
|
0.02 mg | 2.1% DV | 12.64% D |
Iron, Fe
|
0.5 mg | 2.8% DV | 16.63% D |
Magnesium, Mg
|
20 mg | 4.8% DV | 28.51% D |
Manganese, Mn
|
0.03 mg | 1.5% DV | 8.85% D |
Phosphorus, P
|
188 mg | 15% DV | 90.06% D |
Potassium, K
|
152 mg | 3.2% DV | 19.37% D |
Selenium, Se
|
14.5 ug | 26% DV | 158% D |
Sodium, Na
|
629 mg | 27% DV | 164% D |
Zinc, Zn
|
2.38 mg | 22% DV | 130% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.86 g | - | - |
Arginine
|
0.74 g | - | - |
Aspartic acid
|
1.35 g | - | - |
Cystine
|
0.11 g | - | - |
Glutamic acid
|
4.39 g | - | - |
Glycine
|
0.4 g | - | - |
Histidine
|
0.72 g | - | - |
Isoleucine
|
1.02 g | - | - |
Leucine
|
1.93 g | - | - |
Lysine
|
1.85 g | - | - |
Methionine
|
0.59 g | - | - |
Phenylalanine
|
1.16 g | - | - |
Proline
|
2.46 g | - | - |
Serine
|
1.17 g | - | - |
Threonine
|
0.75 g | - | - |
Tryptophan
|
0.32 g | - | - |
Tyrosine
|
1.2 g | - | - |
Valine
|
1.34 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.31 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.51 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
6.56 g | - | - |
Butyric acid
|
0.56 g | - | - |
Capric acid
|
0.67 g | - | - |
Caproic acid
|
0.32 g | - | - |
Caprylic acid
|
0.3 g | - | - |
Lauric acid
|
0.5 g | - | - |
Myristic acid
|
3.07 g | - | - |
Palmitic acid
|
8.25 g | - | - |
Stearic acid
|
2.88 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
1.01 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0.45 g | 0.2% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
2.7 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
100 mg | 33% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
48.42 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -