Fish, salmon, Atlantic, wild, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
19.84 g 40% DV 559% D
fat-2 Fat
6.34 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.5 g - -
ash-1 Ash
2.54 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
25 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 265% D
Vitamin B12
3.18 ug 133% DV 1866% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 412% D
Vitamin B3 (Niacin)
7.86 mg 49% DV 692% D
Vitamin B5 (Pantothenic acid)
1.66 mg 33% DV 469% D
Vitamin B6
0.82 mg 48% DV 678% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 18.78% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 13% D
Copper, Cu
0.25 mg 28% DV 391% D
Iron, Fe
0.8 mg 4.4% DV 62.6% D
Magnesium, Mg
29 mg 6.9% DV 97.25% D
Manganese, Mn
0.02 mg 0.7% DV 9.8% D
Phosphorus, P
200 mg 16% DV 225% D
Potassium, K
490 mg 10% DV 147% D
Selenium, Se
36.5 ug 66% DV 935% D
Sodium, Na
44 mg 1.9% DV 26.94% D
Zinc, Zn
0.64 mg 5.8% DV 81.95% D
Element Amount Daily value Density
Alanine
1.2 g - -
Arginine
1.19 g - -
Aspartic acid
2.03 g - -
Cystine
0.21 g - -
Glutamic acid
2.96 g - -
Glycine
0.95 g - -
Histidine
0.58 g - -
Isoleucine
0.91 g - -
Leucine
1.61 g - -
Lysine
1.82 g - -
Methionine
0.59 g - -
Phenylalanine
0.78 g - -
Proline
0.7 g - -
Serine
0.81 g - -
Threonine
0.87 g - -
Tryptophan
0.22 g - -
Tyrosine
0.67 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
1.12 g - -
Omega-3 EPA
0.32 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0.28 g - -
Omega-9 oleic
1.35 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.27 g - -
PUFA 22:5 n-3 (DPA)
0.29 g - -
Element Amount Daily value Density
Ash
2.54 g - -
Cholesterol
55 mg 18% DV -
Water
68.5 g - -

Sources