Crackers, rusk toast - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
407 kcal - -
Protein
13.5 g 27% DV 133% D
Fat
7.2 g 9.2% DV -
Carbohydrate, by difference
72.3 g 26% DV -
Water
5.5 g - -
Ash
1.2 g - -
Sodium, Na
253 mg 11% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
103 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.4 mg 34% DV 165% D
Vitamin B12
0.18 ug 7.5% DV 36.86% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 151% D
Vitamin B3 (Niacin)
4.63 mg 29% DV 142% D
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 59.46% D
Vitamin B6
0.05 mg 2.8% DV 13.59% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
64 ug - -
Folate, total
87 ug - -
Folic acid
23 ug 5.8% DV 28.26% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 6.55% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 10.21% D
Copper, Cu
0.25 mg 27% DV 134% D
Iron, Fe
2.72 mg 15% DV 74.26% D
Magnesium, Mg
36 mg 8.6% DV 42.12% D
Manganese, Mn
0.44 mg 19% DV 93.79% D
Phosphorus, P
153 mg 12% DV 60.15% D
Potassium, K
245 mg 5.2% DV 25.62% D
Selenium, Se
20.1 ug 37% DV 180% D
Sodium, Na
253 mg 11% DV 54.05% D
Zinc, Zn
1.1 mg 10% DV 49.14% D
Element Amount Daily value Density
Alanine
0.61 g - -
Arginine
0.65 g - -
Aspartic acid
0.94 g - -
Cystine
0.27 g - -
Glutamic acid
3.19 g - -
Glycine
0.5 g - -
Histidine
0.31 g - -
Isoleucine
0.61 g - -
Leucine
1.01 g - -
Lysine
0.68 g - -
Methionine
0.29 g - -
Phenylalanine
0.67 g - -
Proline
1.05 g - -
Serine
0.77 g - -
Threonine
0.51 g - -
Tryptophan
0.17 g - -
Tyrosine
0.47 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.11 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.3 g 26% DV -
Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
78 mg 26% DV -
Water
5.5 g - -

Sources