Yardlong beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
347 kcal - -
Protein
24.33 g 49% DV 280% D
Fat
1.31 g 1.7% DV -
Carbohydrate, by difference
61.91 g 23% DV -
Fiber
11 g 39% DV 226% D
Water
8.43 g - -
Ash
4.03 g - -
Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
658 ug - -
Vitamin A
52 iu - -
Vitamin B1 (Thiamin)
0.89 mg 74% DV 426% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 104% D
Vitamin B3 (Niacin)
2.16 mg 13% DV 77.74% D
Vitamin B5 (Pantothenic acid)
1.56 mg 31% DV 179% D
Vitamin B6
0.37 mg 22% DV 126% D
Vitamin C
1.6 mg 1.8% DV 10.25% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
658 ug - -
Folate, total
658 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.92% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 61.18% D
Copper, Cu
0.88 mg 98% DV 563% D
Iron, Fe
8.61 mg 48% DV 276% D
Magnesium, Mg
338 mg 80% DV 464% D
Manganese, Mn
1.59 mg 69% DV 398% D
Phosphorus, P
559 mg 45% DV 258% D
Potassium, K
1157 mg 25% DV 142% D
Selenium, Se
8.2 ug 15% DV 85.93% D
Sodium, Na
17 mg 0.7% DV 4.26% D
Zinc, Zn
3.5 mg 32% DV 183% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.69 g - -
Aspartic acid
2.94 g - -
Cystine
0.27 g - -
Glutamic acid
4.61 g - -
Glycine
1 g - -
Histidine
0.76 g - -
Isoleucine
0.99 g - -
Leucine
1.86 g - -
Lysine
1.65 g - -
Methionine
0.35 g - -
Phenylalanine
1.42 g - -
Proline
1.09 g - -
Serine
1.22 g - -
Threonine
0.93 g - -
Tryptophan
0.3 g - -
Tyrosine
0.79 g - -
Valine
1.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 oleic
0.11 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
61.91 g 23% DV -
Element Amount Daily value Density
Ash
4.03 g - -
Cholesterol
0 mg 0% DV -
Water
8.43 g - -

Sources