Fish, sablefish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
195 kcal - -
Protein
13.41 g 27% DV 275% D
Fat
15.3 g 20% DV -
Carbohydrate
0 g 0% DV -
Water
71.02 g - -
Ash
1.05 g - -
Sodium, Na
56 mg 2.4% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
310 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 85.47% D
Vitamin B12
1.5 ug 63% DV 641% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 71.01% D
Vitamin B3 (Niacin)
4 mg 25% DV 256% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 154% D
Vitamin B6
0.3 mg 18% DV 181% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
93 ug - -
Vitamin A, RAE
93 ug 10% DV 106% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 27.61% D
Copper, Cu
0.02 mg 2.4% DV 25.07% D
Iron, Fe
1.28 mg 7.1% DV 72.93% D
Magnesium, Mg
55 mg 13% DV 134% D
Manganese, Mn
0.02 mg 0.7% DV 6.69% D
Phosphorus, P
168 mg 13% DV 138% D
Potassium, K
358 mg 7.6% DV 78.12% D
Selenium, Se
36.5 ug 66% DV 681% D
Sodium, Na
56 mg 2.4% DV 24.97% D
Zinc, Zn
0.32 mg 2.9% DV 29.84% D
Element Amount Daily value Density
Alanine
0.81 g - -
Arginine
0.8 g - -
Aspartic acid
1.37 g - -
Cystine
0.14 g - -
Glutamic acid
2 g - -
Glycine
0.64 g - -
Histidine
0.4 g - -
Isoleucine
0.62 g - -
Leucine
1.09 g - -
Lysine
1.23 g - -
Methionine
0.4 g - -
Phenylalanine
0.52 g - -
Proline
0.47 g - -
Serine
0.55 g - -
Threonine
0.59 g - -
Tryptophan
0.15 g - -
Tyrosine
0.45 g - -
Valine
0.69 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.72 g - -
Omega-3 EPA
0.68 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
1.42 g - -
Omega-9 erucic
1.3 g - -
Omega-9 oleic
4.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.72 g - -
Palmitic acid
2.05 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
1.22 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Cholesterol
49 mg 16% DV -
Water
71.02 g - -

Sources