Fish, mahimahi, raw - Nutrition Facts

100g

Calories by source

General

Energy 85 kcal -
Protein 18.5 g 37% DV 871% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 77.55 g -
Ash 2.1 g -
Sodium, Na 88 mg 3.8% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 180 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 39.22% D
Vitamin B12 0.6 ug 25% DV 588% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 127% D
Vitamin B3 (Niacin) 6.1 mg 38% DV 897% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 353% D
Vitamin B6 0.4 mg 24% DV 554% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 54 ug - -
Vitamin A, RAE 54 ug 6% DV 141% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 27.15% D
Copper, Cu 0.04 mg 4.6% DV 107% D
Iron, Fe 1.13 mg 6.3% DV 148% D
Magnesium, Mg 30 mg 7.1% DV 168% D
Manganese, Mn 0.02 mg 0.7% DV 15.35% D
Phosphorus, P 143 mg 11% DV 269% D
Potassium, K 416 mg 8.9% DV 208% D
Selenium, Se 36.5 ug 66% DV 1561% D
Sodium, Na 88 mg 3.8% DV 90.03% D
Zinc, Zn 0.46 mg 4.2% DV 98.4% D
Alanine 1.12 g -
Arginine 1.11 g -
Aspartic acid 1.89 g -
Cystine 0.2 g -
Glutamic acid 2.76 g -
Glycine 0.89 g -
Histidine 0.55 g -
Isoleucine 0.85 g -
Leucine 1.5 g -
Lysine 1.7 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Proline 0.65 g -
Serine 0.76 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.63 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 2.1 g -
Cholesterol 73 mg 24% DV
Water 77.55 g -

Sources