Fish, mahimahi, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
85 kcal - -
protein-1 Protein
18.5 g 37% DV 871% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
77.55 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
88 mg 3.8% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
180 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 39.22% D
Vitamin B12
0.6 ug 25% DV 588% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 127% D
Vitamin B3 (Niacin)
6.1 mg 38% DV 897% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 353% D
Vitamin B6
0.4 mg 24% DV 554% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
54 ug - -
Vitamin A, RAE
54 ug 6% DV 141% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 27.15% D
Copper, Cu
0.04 mg 4.6% DV 107% D
Iron, Fe
1.13 mg 6.3% DV 148% D
Magnesium, Mg
30 mg 7.1% DV 168% D
Manganese, Mn
0.02 mg 0.7% DV 15.35% D
Phosphorus, P
143 mg 11% DV 269% D
Potassium, K
416 mg 8.9% DV 208% D
Selenium, Se
36.5 ug 66% DV 1561% D
Sodium, Na
88 mg 3.8% DV 90.03% D
Zinc, Zn
0.46 mg 4.2% DV 98.4% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.76 g - -
Glycine
0.89 g - -
Histidine
0.55 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.7 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.76 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Cholesterol
73 mg 24% DV -
Water
77.55 g - -

Sources