Ostrich, fan, raw - Nutrition Facts

100g

Calories by source

General

Energy 117 kcal -
Protein 21.81 g 44% DV 746% D
Fat 2.65 g 3.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.93 g -
Ash 0.61 g -
Sodium, Na 75 mg 3.3% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 279% D
Vitamin B12 4.97 ug 207% DV 3540% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 379% D
Vitamin B3 (Niacin) 4.72 mg 30% DV 504% D
Vitamin B5 (Pantothenic acid) 1.17 mg 23% DV 398% D
Vitamin B6 0.51 mg 30% DV 516% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 22.79% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 7.89% D
Copper, Cu 0.14 mg 15% DV 258% D
Iron, Fe 4.38 mg 24% DV 416% D
Magnesium, Mg 22 mg 5.2% DV 89.54% D
Manganese, Mn 0.02 mg 0.7% DV 12.63% D
Phosphorus, P 211 mg 17% DV 289% D
Potassium, K 308 mg 6.6% DV 112% D
Selenium, Se 34.9 ug 63% DV 1085% D
Sodium, Na 75 mg 3.3% DV 55.74% D
Zinc, Zn 3.71 mg 34% DV 577% D
Alanine 1.4 g -
Arginine 1.49 g -
Aspartic acid 2.04 g -
Cystine 0.22 g -
Glutamic acid 3.34 g -
Glycine 1.46 g -
Histidine 0.55 g -
Isoleucine 1.04 g -
Leucine 1.77 g -
Lysine 1.93 g -
Methionine 0.61 g -
Phenylalanine 0.9 g -
Proline 1.14 g -
Serine 0.87 g -
Threonine 0.96 g -
Tryptophan 0.19 g -
Tyrosine 0.71 g -
Valine 1.08 g -
Omega-3 ALA 0.03 g -
Omega-6 linoleic 0.33 g -
Omega-9 oleic 0.73 g -
Myristic acid 0.03 g -
Palmitic acid 0.69 g -
Stearic acid 0.23 g -
MUFA 16:1 0.22 g - -
PUFA 20:4 0.14 g - -
Alcohol, ethyl 0 g -
Ash 0.61 g -
Caffeine 0 mg -
Cholesterol 73 mg 24% DV
Hydroxyproline 0.39 g -
Theobromine 0 mg -
Water 75.93 g -

Sources