Ostrich, fan, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
117 kcal - -
protein-1 Protein
21.81 g 44% DV 746% D
fat-2 Fat
2.65 g 3.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.93 g - -
ash-1 Ash
0.61 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 279% D
Vitamin B12
4.97 ug 207% DV 3540% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 379% D
Vitamin B3 (Niacin)
4.72 mg 30% DV 504% D
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 398% D
Vitamin B6
0.51 mg 30% DV 516% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 22.79% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.89% D
Copper, Cu
0.14 mg 15% DV 258% D
Iron, Fe
4.38 mg 24% DV 416% D
Magnesium, Mg
22 mg 5.2% DV 89.54% D
Manganese, Mn
0.02 mg 0.7% DV 12.63% D
Phosphorus, P
211 mg 17% DV 289% D
Potassium, K
308 mg 6.6% DV 112% D
Selenium, Se
34.9 ug 63% DV 1085% D
Sodium, Na
75 mg 3.3% DV 55.74% D
Zinc, Zn
3.71 mg 34% DV 577% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.49 g - -
Aspartic acid
2.04 g - -
Cystine
0.22 g - -
Glutamic acid
3.34 g - -
Glycine
1.46 g - -
Histidine
0.55 g - -
Isoleucine
1.04 g - -
Leucine
1.77 g - -
Lysine
1.93 g - -
Methionine
0.61 g - -
Phenylalanine
0.9 g - -
Proline
1.14 g - -
Serine
0.87 g - -
Threonine
0.96 g - -
Tryptophan
0.19 g - -
Tyrosine
0.71 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 oleic
0.73 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.14 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.61 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
75.93 g - -

Sources