Quail, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 19.63 g 39% DV 409% D
Fat 12.05 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.65 g -
Ash 0.9 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 243 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 212% D
Vitamin B12 0.43 ug 18% DV 187% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 208% D
Vitamin B3 (Niacin) 7.54 mg 47% DV 491% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 161% D
Vitamin B6 0.6 mg 35% DV 368% D
Vitamin C 6.1 mg 6.8% DV 70.6% D
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 73 ug - -
Vitamin A, RAE 73 ug 8.1% DV 84.49% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 10.42% D
Copper, Cu 0.51 mg 56% DV 587% D
Iron, Fe 3.97 mg 22% DV 230% D
Magnesium, Mg 23 mg 5.5% DV 57.04% D
Manganese, Mn 0.02 mg 0.8% DV 8.61% D
Phosphorus, P 275 mg 22% DV 229% D
Potassium, K 216 mg 4.6% DV 47.87% D
Selenium, Se 16.6 ug 30% DV 314% D
Sodium, Na 53 mg 2.3% DV 24% D
Zinc, Zn 2.42 mg 22% DV 229% D
Alanine 1.26 g -
Arginine 1.28 g -
Aspartic acid 1.65 g -
Cystine 0.34 g -
Glutamic acid 2.53 g -
Glycine 1.54 g -
Histidine 0.7 g -
Isoleucine 1.01 g -
Leucine 1.61 g -
Lysine 1.65 g -
Methionine 0.59 g -
Phenylalanine 0.83 g -
Proline 0.87 g -
Serine 0.94 g -
Threonine 0.95 g -
Tryptophan 0.29 g -
Tyrosine 0.85 g -
Valine 1.03 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Cholesterol 76 mg 25% DV
Water 69.65 g -

Sources