Crackers, matzo, egg - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
391 kcal - -
Protein
12.3 g 25% DV 126% D
Fat
2.1 g 2.7% DV -
Carbohydrate, by difference
78.6 g 29% DV -
Fiber
2.8 g 10% DV 51.15% D
Water
6.4 g - -
Ash
0.6 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
42 iu - -
Vitamin B1 (Thiamin)
0.79 mg 66% DV 336% D
Vitamin B12
0.19 ug 7.9% DV 40.49% D
Vitamin B2 (Riboflavin)
0.62 mg 48% DV 243% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 162% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.7% DV 44.5% D
Vitamin B6
0.05 mg 3.2% DV 16.25% D
Vitamin C
0.1 mg 0.1% DV 0.57% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 7.39% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 15.74% D
Copper, Cu
0.16 mg 17% DV 88.09% D
Iron, Fe
2.7 mg 15% DV 76.73% D
Magnesium, Mg
24 mg 5.7% DV 29.23% D
Manganese, Mn
0.6 mg 26% DV 133% D
Phosphorus, P
148 mg 12% DV 60.56% D
Potassium, K
150 mg 3.2% DV 16.32% D
Selenium, Se
27.7 ug 50% DV 258% D
Sodium, Na
21 mg 0.9% DV 4.67% D
Zinc, Zn
0.73 mg 6.6% DV 33.95% D
Element Amount Daily value Density
Alanine
0.45 g - -
Arginine
0.54 g - -
Aspartic acid
0.66 g - -
Cystine
0.27 g - -
Glutamic acid
3.67 g - -
Glycine
0.44 g - -
Histidine
0.28 g - -
Isoleucine
0.47 g - -
Leucine
0.89 g - -
Lysine
0.39 g - -
Methionine
0.25 g - -
Phenylalanine
0.62 g - -
Proline
1.25 g - -
Serine
0.67 g - -
Threonine
0.38 g - -
Tryptophan
0.15 g - -
Tyrosine
0.4 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
Total (complex+sugars)
78.6 g 29% DV -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
83 mg 28% DV -
Water
6.4 g - -

Sources