Fast foods, egg, scrambled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
13.84 g 28% DV 261% D
Fat
16.18 g 21% DV -
Carbohydrate
2.08 g 0.8% DV -
Sugars
1.64 g - -
Water
66.7 g - -
Ash
1.2 g - -
Sodium, Na
187 mg 8.1% DV -
Cholesterol
426 mg 142% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
181 mg 33% DV 310% D
Folate
29 ug - -
Vitamin A
679 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 62.89% D
Vitamin B12
1.01 ug 42% DV 397% D
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 377% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 12.38% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 177% D
Vitamin B6
0.19 mg 11% DV 105% D
Vitamin C
3.3 mg 3.7% DV 34.59% D
Vitamin D
46 iu - -
Vitamin K
9 ug 7.5% DV 70.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
171 ug - -
Vitamin A, RAE
176 ug 20% DV 184% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 51.89% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 60.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 41.36% D
Copper, Cu
0.07 mg 7.4% DV 70.23% D
Iron, Fe
2.59 mg 14% DV 136% D
Magnesium, Mg
14 mg 3.3% DV 31.45% D
Manganese, Mn
0.04 mg 1.9% DV 17.64% D
Phosphorus, P
242 mg 19% DV 183% D
Potassium, K
147 mg 3.1% DV 29.51% D
Selenium, Se
22.5 ug 41% DV 386% D
Sodium, Na
187 mg 8.1% DV 76.7% D
Zinc, Zn
1.66 mg 15% DV 142% D
Element Amount Daily value Density
Alanine
0.76 g - -
Arginine
0.84 g - -
Aspartic acid
1.31 g - -
Cystine
0.31 g - -
Glutamic acid
1.77 g - -
Glycine
0.44 g - -
Histidine
0.33 g - -
Isoleucine
0.84 g - -
Leucine
1.19 g - -
Lysine
0.91 g - -
Methionine
0.43 g - -
Phenylalanine
0.75 g - -
Proline
0.58 g - -
Serine
1 g - -
Threonine
0.66 g - -
Tryptophan
0.21 g - -
Tyrosine
0.56 g - -
Valine
0.96 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.37 g - -
Butyric acid
0 g - -
Capric acid
0.1 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.09 g - -
Palmitic acid
3.91 g - -
Stearic acid
1.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.2 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.08 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
426 mg 142% DV -
Theobromine
0 mg - -
Water
66.7 g - -

Sources